Dauer: 30 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella

1. WARM-UP
Dangerous Thing performed by STRLGHT
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Obilque Knee Drop, Leg Extension, Side Lunge, Diagonal Row Combo

2. CORE STRENGTH 1
Where Do We Go? performed by Snake City
Moves: Plank Plate Slide, Zigzag, Bolt Firefly

3. STANDING STRENGTH 1
This Is The Moment performed by Kadant
Moves: Woodchop with Halo, Side Lunge with Halo, Triple Pulse Lunge, Overhead Banded Pulldown

4. STANDING STRENGTH 2
Real Fish performed by Neon One
Moves: 45 degree Kickback with Bent Knee, Pulse 45 Degree Kickback with Straight Leg, Single-Leg Hip Bridge

5. CORE STRENGTH 2
Moments Of Love performed by Squiid
Moves: Diagonal Plate Crunch, Half Circle, Modified Get Up, Mermaid with Double-Leg Extension

6. GLUTE ISOLATION
Seven You performed by Vacancy
Moves: Horse Stance with Leg Lift, Horse Stance with Half Circle, Micro Pulse, Clam, Clam Combo