Dauer: 14 minuten
Ausrüstung: Gewichtsscheiben
Instruktoren: Reagan Kang, Nick Yan, Hamza Bkira, Maddalena Boccella, Ben Main, Berti Voigt

1. WARM-UP
Tail Wind performed by Phello
Moves: Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip Bridge Pulse, Arms and Legs Extension

2. CORE STRENGTH 1
You Set My World On Fire (Rogan Gold Remix) performed by Loving Caliber feat. Selestine
Moves: Hover, Leg Lift Combo, Side Hover & Plate Lift Combo, Plank with Leg Lift

3. CORE STRENGTH 2
Armageddon performed by Timothy Infinite
Moves: Side Hover Extended Crunch, Knee Tuck & Jack Knife Combo, Kneeling Windmill, Rolling Plank & Hip Lift Combo