Duration: 42 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Lunar Lu, René Vogel, Maggie Cheng, Reagan Kang, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Nick Yan

1. WARM-UP
Six Feet Under performed by Swif7
Moves: Alt Single-Leg Lift, Cross Crawl, Oblique & C-Crunch Combo, Triple Pulse C-Crunch, Hip Bridge

2. CORE STRENGTH 1
Simulations performed by Aiyo
Moves: Moving Hover, Commando Crawl, Leg Lift Combo, Side Hover, Overhead Arm Reach Sequence

3. STANDING STRENGTH 1
Cinnamon performed by Ran the Man
Moves: Golfers Putt, Backward-Stepping Lunge, Twist, Zigzag Woodchop, Side Leg Lift Combo

4. STANDING STRENGTH 2
Rough Diamond performed by Booored
Moves: Side Step, Deadlift & Squat Combo, Single-Leg Squat & Long Lunge Combo

5. STANDING STRENGTH 3
A-Team performed by Hallman
Moves: Halo & Knee Lift, Penguin Pulse Crunch, Pike Crunch, Leg Drop and Twist

6. GLUTE ISOLATION
Different Planets performed by Cushy
Moves: Standing Cobra, Single-Leg Deadlift, Aeroplane, Leg Lift, Hip Bridge, Alt Heel Tap

7. CORE STRENGTH 2
Battlefield performed by Ballpoint
Moves: Double-Leg Lift, Leg Extension Combo, Crunch, Pulse Crunch, Oblique Knee Drop, Hover Hip Drop, Halo & Knee Lift, Twist

8. CORE STRENGTH 3
Eternal Fire performed by Adelyn Paik
Moves: Knee Lift & Twist, Bicep Curl, Squat & Plate Push Combo, Bear Crawl and Hip Escape