Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS CORE

LES MILLS CORE #54 Ab Blast - Deutsch

14m

Up Next in All

  • LES MILLS CORE #54 Ab Blast - Español

    Duración: 14 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Lunar Lu, Maggie Cheng, Reagan Kang, René Vogel, Hamza Bkira

    1. WARM-UP
    Rhythm Is A Dancer interpretada por Jungle Crux que popularizó Breathe Carolina & Dropgun feat. Kaleena Zanders
    Movimientos (de ejercicio): A...

  • LES MILLS CORE #53 45 min

    Duration: 45 minutes
    Equipment: Hand weights, Resistance band
    Presenters: Berti Voigt, Hamza Bkira, Nick Yan, Maddalena Boccella, Ben Main, Reagan Kang

    1. WARM-UP
    A Little Closure (Heyson Remix) performed by Deanz & Revel Day
    Moves: Extended C-Crunch Sequence, Oblique Twist & Pike Combo, Hover...

  • LES MILLS CORE #53 45 min - Español

    Duración: 45 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Berti Voigt, Hamza Bkira, Nick Yan, Maddalena Boccella, Ben Main, Reagan Kang

    1. WARM-UP
    A Little Closure (Heyson Remix) interpretada por Deanz & Revel Day
    Movimientos (de ejercicio): Extended C-Crunch Sequence,...