Duration: 14 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Lunar Lu, René Vogel, Maggie Cheng, Reagan Kang, Otto Prodan, Sebastian Jaramillo
1. WARM-UP
Call My Name (Killrude Remix) performed by BLAEKER feat. AdamAlexander
Moves: Alt Single-Leg Lift, Cross Crawl, Oblique & C-Crunch Combo, Triple Pulse C-Crunch, Hip Bridge
2. CORE STRENGTH 1
Simulations performed by Aiyo
Moves: Moving Hover, Commando Crawl, Leg Lift Combo, Side Hover, Overhead Arm Reach Sequence
3. CORE STRENGTH 2
Battlefield performed by Ballpoint
Moves: Golfers Putt, Backward-Stepping Lunge, Twist, Zigzag Woodchop, Side Leg Lift Combo
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LES MILLS CORE #54 Ab Blast - Español
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Lunar Lu, Maggie Cheng, Reagan Kang, René Vogel, Hamza Bkira1. WARM-UP
Rhythm Is A Dancer interpretada por Jungle Crux que popularizó Breathe Carolina & Dropgun feat. Kaleena Zanders
Movimientos (de ejercicio): A... -
LES MILLS CORE #53 45 min
Duration: 45 minutes
Equipment: Hand weights, Resistance band
Presenters: Berti Voigt, Hamza Bkira, Nick Yan, Maddalena Boccella, Ben Main, Reagan Kang1. WARM-UP
A Little Closure (Heyson Remix) performed by Deanz & Revel Day
Moves: Extended C-Crunch Sequence, Oblique Twist & Pike Combo, Hover... -
LES MILLS CORE #53 45 min - Español
Duración: 45 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Berti Voigt, Hamza Bkira, Nick Yan, Maddalena Boccella, Ben Main, Reagan Kang1. WARM-UP
A Little Closure (Heyson Remix) interpretada por Deanz & Revel Day
Movimientos (de ejercicio): Extended C-Crunch Sequence,...
