Dauer: 15 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Corey Baird, Kenshin Tani, Marika Jingblad

1. WARM-UP
Hurts (Ooyy Remix) performed by Snake City feat. Ooyy
Moves: C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Oblique Knee Drop, Bridge, Cross Crawl

2. CORE STRENGTH
Catching Up performed by Toby Tranter
Moves: Hover, Sliding Plank, Leg Lift, Double Leg Lift, Triple Pulse Leg Lift, Frog C-Crunch, Shootout, Toe Taps, Hover with Hip Drop

3. STANDING STRENGTH
Lost Without Love performed by PALA
Moves: Lunge, Trunk Twist, Squat Plate Arc, Squat Woodchop Combo, Single-Leg Squat, Alternate Row Combo