Duration: 13 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Kylie Gates, Reagan Kang, Summer Bradley
1. WARM-UP
The Door performed by Saintwolf made famous by Teddy Swims
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl
2. CORE STRENGTH 1
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Hover, Toe Taps, Rolling Side Hover, Arm Circle, Plank Pose, Plank Combo, Rolling Side Plank
3. CORE STRENGTH 2
By Your Side performed by Crocodile Island
Moves: Parallel Woodchop, Woodchop, Combo, Jack Knife, Mermaid Combo, Oblique Knee Crunch
OUTRO: Stargazing performed by Waldon K made famous by Myles Smith
Up Next in All
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LES MILLS CORE #58 Ab Blast - Español
Duración: 13 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Reagan Kang, Summer Bradley1. WARM-UP
The Door interpretada por Saintwolf que popularizó Teddy Swims
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, A... -
LES MILLS CORE #57 45 min
Duration: 41 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kylie Gates, Vili Fifita, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Berti Voigt, Marco Frey, Luz Lezcano, Sebastian Jaramillo1. WARM-UP
Heartbeats performed by Vicki... -
LES MILLS CORE #57 45 min - Español
Duración: 41 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Vili Fifita, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Berti Voigt, Marco Frey, Luz Lezcano, Sebastian Jaramillo1. WARM-UP
Heartbeats interpretad...
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