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  13:34

  LES MILLS CORE #60 Ab Blast - Español

  LES MILLS CORE #60 Ab Blast - Español

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  20:19

  LES MILLS CORE Step 1

  LES MILLS CORE Step 1

  This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

  Duration: 20 min...

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  31:30

  LES MILLS CORE Step 2

  LES MILLS CORE Step 2

  Be guided through a 30-minutes of easy-to-follow LES MILLS CORE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

  Duration: 31 minutes
  Equipment: Resistance Band
  Presenters: Kylie Gate...