During this 30-minute workout you get a feel for the full LES MILLS CORE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other LES MILLS CORE options on LES MILLS+.

Equipment: Resistance Band
Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates
1. WARM-UP
Run performed by The Jones made famous by Tiggs Da Author feat. Lady Leshurr
2. CORE STRENGTH 1
Ritual performed by Gore Core made famous by Tiësto, Jonas Blue & Rita Ora
3. STANDING STRENGTH 1
Wish You Well performed by Candy Candy! made famous by Sigala & Becky Hill
4. STANDING STRENGTH 2
Drop That Low (When I Dip) performed by Rock Operator made famous by Tujamo
5. CORE STRENGTH 2
Falling In Love (SOS) performed by Plenty Lands made famous by Dannic feat. Polina Griffith
6. CORE STRENGTH 3
Hey Ya! performed by Cake Liquid made famous by Outkast