(formerly called CXWORX)
Duration: 15 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Corey Baird, Dan Cohen, Katie Love

1. WARM-UP
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
2. CORE STRENGTH 1
Poison performed by The Bumpkins made famous by Bell Biv DeVoe
Moves: Hover, Double Knee Drop, Leg Lift, Plank Shoulder Tap, Reverse Cycle
3. CORE STRENGTH 2
Lemon performed by Bask Away made famous by N.E.R.D & Rihanna
Moves: Cobra, Side Raise, Tripod Pushup, Tripod Pushup Pulse, Back Extension, Back Extension Pulse, Childs Pose