(formerly called CXWORX)
Duration: 15 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Diana Archer Mills, Gina Colonna, Kylie Gates

1. WARM-UP
Run performed by The Jones made famous by Tiggs Da Author feat. Lady Leshurr
Moves: Double Leg Lift, Alt Single Leg Extension, Triple Pulse Crunch, Single Leg Lift, Bridge, Oblique Leg Drop, Oblique Double Leg Drop, Oblique Single Leg Drop, Single Leg Heel Tap
2. CORE STRENGTH 1
Ritual performed by Gore Core made famous by Tiësto, Jonas Blue & Rita Ora
Moves: Hover Arm Sequence, Firefly, Side Hover, Pike Pulse, Extended Crunch Sequence, Hover Arm & Leg Sequence
3. CORE STRENGTH 2
Hey Ya! performed by Cake Liquid made famous by Outkast
Moves: Pushup, Tripod Pushup, Back Extension, Flutter Kick, Kneeling Cobra