(formerly called CXWORX)
Duration: xx minutes
Equipment: Resistance Band, Weight Plate
Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kaliski

1. WARMUP
One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge, C-Crunch
2. CORE STRENGTH 1
Playing With Fire performed by The Home Bank made famous by RIVRS
Moves: Hover, Moving Hover, Leg Lift, Plank, Pulse Crunch, Moving Plank and Pullback, Moving Plank and Pullback with Jump, Scissor Drop
3. CORE STRENGTH 2
Making Moves performed by The Diesel Casino made famous by Oh The Larceny
Moves: Parachute, Standing Cobra, Triple Pulse Cobra, Balance Cobra