Duration: 43 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird, Erin Maw, Dan Cohen, Otto Prodan

1. WARM-UP
EXHALE performed by Amelyte made famous by kenzie feat. Sia
Moves: Alt Single-Leg Lift, Alt Single-Leg Lift w. Extension, Oblique Knee Drop, Oblique Knee Drop w. Leg Extension, Plank, Plank Scorpion, Lunge, Twist & Press Combo, Twist & Press Combo w. Knee Lift

2. CORE STRENGTH 1
Energy performed by Melle Gilda made famous by Easy McCoy & Black Hydra
Moves: Spider Plank Walk Out and In, Spider Plank Walk Out and In w. Tricep Pushup, Pike Crunch & Leg Extension Sequence, Criss-cross Legs, Hover w. Walking Legs

3. STANDING STRENGTH 1
Gangster Trippin performed by Kaizya made famous by Fatboy Slim
Moves: Power Skier w. Lunge & Front Raise Sequence

4. CORE STRENGTH 2
Phoenix performed by Green & Gold made famous by Charlotte Cardin
Moves: Parallel Woodchop, Halo and Parallel Woodchop, Rolling Hover, Side Hover w. Hip Lift Pulse, Firefly, Cross Crawl w. Leg Extension, Cross Crawl w. Scissor Legs

5. STANDING STRENGTH 2
Kiss My (Uh Oh) performed by Edible Frog Season made famous by Anne-Marie & Little Mix
Moves: Triple Pulse Squat w. Back Tap, Squat & Back Tap, Staggered Half Circle Tap, 45 Degree Kickback w. Bent Knee

6. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip Bridge Opener

7. CORE STRENGTH 3
You Gotta Be performed by Breadfruit Pumpernickel made famous by Conro & LissA
Moves: Deadlift w. Front Raise, Cobra Pulse, Wide Bentover Row Pulse, Horse Stance Diagonal Pointer Combo, Back Extension, Flutter Kick

8. STANDING STRENGTH 3
Feels Right performed by Leanard made famous by Leanard
Moves: Double Pulse Squat w. Knee Lift and Rotation, Burpee, Rotational Deadlift, Rotational Deadlift w. Leg Lift

9. STRETCH
wanderer performed by No More Nomads made famous by Tails & Iris Penning
Moves: Swan Pose, Quadricep Stretch, PNF Quadricep Stretch, Hamstring Stretch, PNF Star Pose, Star Pose w. Twist