Dauer: 43 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Kylie Gates, Kenshin Tani, Corey Baird, Marika Jingblad, Sebastian Jaramillo, Bronté Terrell

1. WARM-UP
Thoughts In My Mind performed by Swif7
Moves: Alternate Single-Leg Tap, Cross Crawl, Crunch Combo with Arms, Side Hover Combo, Hip Bridge, Pulse, Knee Lift Combo, Squat with Suitcase Swing Combo

2. CORE STRENGTH 1
Catching Up performed by Toby Tranter
Moves: Hover, Sliding Plank, Leg Lift, Double Leg Lift, Triple Pulse Leg Lift, Frog C-Crunch, Shootout, Toe Taps, Hover with Hip Drop

3. STANDING STRENGTH 1
Lost Without Love performed by PALA
Moves: Lunge, Trunk Twist, Squat Plate Arc, Squat Woodchop Combo, Single-Leg Squat, Alternate Row Combo

4. STANDING STRENGTH 2
Red Lights (Killrude Remix) performed by Lvly
Moves: Side Step, Hip Hinge, Kickback, Staggered Hip Circle, Pulses, Squat

5. STANDING STRENGTH 3
Give Me Freedom performed by Swif7
Moves: Resisted Hip Bridge with Pulse & Hip Opener, Horse Stance Kickback, Rainbow, Horse Stance Scorpion Pulse

6. GLUTE ISOLATION
Bump performed by Cushy
Moves: Squat with Lunge & Knee Lift Combo, Burpee Combo

7. CORE STRENGTH 2
A Better You performed by Alder feat. Emmi
Moves: Penguin Crunch, Triple Pulse Penguin Crunch, Knee Tuck, Jack Knife, Side Hover, Extended Crunch

8. CORE STRENGTH 3
Wrong Team (Suedo Remix) performed by Sture Zetterberg feat. Suedo
Moves: Horse Stance Pointer, Wide Climber Combo, Back Extension Combo