Dauer: 42 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Marco Frey, Luz Lezcano, Sebastian Jaramillo, Vili Fifita

1. WARM-UP
Heartbeats performed by oomiee & Vicki Vox
Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crunch, Oblique Twist, Triple Pulse Oblique Twist, Walking Hip Bridge, Hip Bridge, Glute Bridge Combo, C-Crunch with Split-Leg Extension Combo

2. CORE STRENGTH 1
Be Strong performed by NIGHTCAP
Moves: Plank, Triple Mountain Climber, Hover, Pendulum Mountain Climber, Cross Crawl, Triple Cross Crawl

3. STANDING STRENGTH 1
You're Not Different performed by Hallman
Moves: Lunge, Woodchop Combo, Discus, Knee Lift

4. STANDING STRENGTH 2
Infinite Drive performed by PALA
Moves: Squat, Squat Pulse, Single-Leg Squat, Kickback Combo, Bent Knee Kickback, Kickback Pulse

5. STANDING STRENGTH 3
Aspire performed by Joel Rampage
Moves: Kneeling Windmill, Side Bend, Side Plank, Copenhagen Plank, Firefly

6. GLUTE ISOLATION
Findin You performed by Mikey Geiger
Moves: Kneeling Cobra, Pulse, Back Extension, Heel Beats

7. CORE STRENGTH 2
All Nighter performed by Lunareh
Moves: Crunch, C-Crunch, Pike Crunch, Cross Crawl, Bridge, Single-Leg Bridge Pulse, Pulse

8. CORE STRENGTH 3
Sunshine performed by Dr. Delight
Moves: Inchworm, Walking Plank, Side Plank, Plank, Childs Pose

9. STRETCH
Medic! performed by Dexter & The Disciples feat. G Curtis
Moves: Parachute, Triple Pulse, Pulse, Clam Pulse, Resisted Bridge