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LES MILLS CORE

LES MILLS CORE #15 30 min

29m
36 comments

Duration: 29 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Santiago Parra, Corey Baird, Susan Trainor

1. WARMUP
Counting Stars performed by made famous by OneRepublic
MOVES: Leg Combo, Crunch Combo, Alternating Leg Lift, Bridge, Cross Crawl, Triple Pulse Crunch
2. CORE STRENGTH 1
Spectrum performed by made famous by Zedd feat. Matthew Koma
MOVES: Hover Combo, Extended C-Crunch, Leg Extension, Hover, C-Crunch
3. STANDING STRENGTH 1
A Light That Never Comes performed by made famous by Linkin Park x Steve Aoki
MOVES: Lunge With Twist /Power Skier Sequence, Lunge With Bicep Mac Raise Sequence
4. STANDING STRENGTH 2
Acapella performed by made famous by Karmin
MOVES: Double Pulse Leg Extension, Single Leg Squat, Bridge With Plate (Hip Lift)
5. CORE STRENGTH 2
Hello performed by made famous by Stafford Brothers feat. Lil Wayne, Christina Milian
MOVES: Mountain Climber Sequence, Mountain Climber, Triple Pulse Oblique Crunch
6. CORE STRENGTH 3
Hold On, We’re Going Home performed by made famous by Drake feat. Majid Jordan
MOVES: Row and Fly Combo, Skydiver / Triple Pulse, Alternating Leg Lift, Bridge, Cross Crawl, Triple Pulse Crunch, Hover, C-Crunch, Mountain Climber, Triple Pulse Oblique Crunch, Side Hover

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