(formerly called CXWORX)
Equipment: resistance band, weight plate.
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, Susan Trainor, Corey Baird, Justin Riley.
1. WARMUP
Time Of Our Lives performed by The Satin Camel made famous by Pitbull & Ne-Yo
MOVES: Single Leg Drop, Bridge, Cross Crawl
2. CORE STRENGTH 1
Stampede performed by Humor Maker made famous by Dimitri Vegas, Like Mike, DVBBS & Borgeous
MOVES: Resisted Superman Punch, Extended C-Crunch, Scissor Straight Leg Drop
3. STANDING STRENGTH 1
Back To Earth performed by Absent Top Slide made famous by Steve Aoki feat. Fall Out Boy
MOVES: Staggered Parallel Woodchop/Dynamic Parallel Woodchop, Atlas Lift
4. STANDING STRENGTH 2
Bang Dem Sticks performed by The Dry Mystery made famous by Meghan Trainor
MOVES: Double Pulse Rear leg Lift/Rear leg Extension, Squat Rear Leg lift/Squat Side Leg Lift, Walk
5. CORE STRENGTH 2
Alive performed by The Peaceful Evolution made famous by Krewella
MOVES: Mountain Climber Crossover, Triple pulse Extended Oblique Crunch, Cross Crawl
6. CORE STRENGTH 3
Jealous performed by Climb Ditto made famous by Nick Jonas
MOVES: Standing plate Bentover Row, Pushup, Wide Pull Down
Up Next in 30 Mins
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LES MILLS CORE #19 30 min
(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Corey Baird, Susan Trainor1. WARMUP
Wrapped Up performed by Glimore Clay made famous by Olly Murs feat. Travie McCoy
MOVES: Knee Lift Combo, Double Pulse Combo, Knee Drop Front &... -
LES MILLS CORE #18 30 min
(formerly called CXWORX)
Duration: 30 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Susan Trainor, Kylie Gates, Matt Sadler, Martha Cooper, Fatma Azzouz1. WARMUP
Love Runs Out performed by Revision Generation made famous by OneRepublic
MOVES: Triple Pulse Crunch/C-... -
LES MILLS CORE #17 30 min
(formerly called CXWORX)
Duration: 29 minutes
Equipment: weight plates, resistance band
Presenter team: Dan Cohen, Corey Baird, Huw Davis1. WARMUP
Come Get It Bae performed by Pharrell Williams
MOVES: Walking Bridge Lift, Double Leg Lift, Triple Pulse Crunch, Cross Crawl, C-Crunch
2. CORE STRE...
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