(formerly called CXWORX)
Duration: 28 minutes
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre

1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Crawl, Hip Bridge, Triple Pulse C-Crunch
2. CORE STRENGTH 1
Midnight City performed by Sun Dasher made famous by M83
MOVES: Alternating Knee Drop, Walking Knee Drop Combo, Split-Leg Extended Crunch
3. STANDING STRENGTH 1
Savage performed by Floss Candy made famous by Whethan feat. Flux Pavilion & MAX
MOVES: Alternating with Squat Press, & Oblique Twist, Woodchop, Staggered Woodchop
4. STANDING STRENGTH 2
Both Of Us performed by Just Quartz made famous by Yellow Claw feat. Stori
MOVES: Kickback, Triple Pulse Kickback & Squat, Bicep Curl Arms, Back Tap, Single-Leg Squat
5. CORE STRENGTH 2
My Head Is A Jungle performed by Economic Reep made famous by Wankelmut & Emma Louise
MOVES: Resisted Side Bend, Resisted Side Hover Crunch, Oblique Knee Drop & Kick, Scissor Legs, Scissor Legs with Twist, Cross Crawl
6. CORE STRENGTH 3
Fire performed by Hapless Earth made famous by Peking Duk
MOVES: Back Extension with Arms, Parachute, Aeroplane, Back Extension Pulse & Aeroplane Combo, Childs Pose