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LES MILLS CORE

LES MILLS CORE #35 30 min

28m

(formerly called CXWORX)
Duration: 28 minutes
Equipment: Weight Plates, Resistance Band, Weight Plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird

1. WARMUP
Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
2. CORE STRENGTH 1
Stars performed by Great Wall made famous by Marshmello
Moves: Hover, Hover with Toe Tap, Lateral Walking Plank, Spider Plank, Plate Extension & Crunch, Split Leg Scissor
3. STANDING STRENGTH 1
Natural Blues performed by Flowers Of Doom made famous by Showtek & Moby
Moves: Single Leg Squat and Alternating Row, Rotating Plate Twist & Press, Rotating Plate Twist & Press with Leg Lift
4. STANDING STRENGTH 2
Trumpets performed by Lullaby Gardens made famous by Timmy Trumpet & Lady Bee
Moves: Hopping Pendulum, Single Leg Squat, Side Leg Lift & Squat
5. CORE STRENGTH 2
I Wanna Know performed by Bind Away made famous by NOTD, Bea Miller
Moves: Oblique Leg Drop, Side Hover Crunch, Mountain Climber Sequence
6. CORE STRENGTH 3
Frontin' performed by Jump Coast made famous by Pharrell Williams feat. Jay-Z
Moves: Back Extension with Arms, Parachute, Resisted Punch & Circle Sequence, Scorpion Pulse & Row

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    LES MILLS CORE #34 30 min

    (formerly called CXWORX)
    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plates
    No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
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    (anteriormente CXWORX)
    Duración: 29 min
    Material: Discos, Tubing
    Instructores: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang

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