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LES MILLS CORE

LES MILLS CORE #38 30 min - Español

26m
6 comments

(anteriormente CXWORX)
Duración: 27 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates

1. WARM-UP
Run interpretada por The Jones que popularizó Tiggs Da Author feat. Lady Leshurr
Movimientos (de ejercicio): Double Leg Lift, Alt Single Leg Extension, Triple Pulse Crunch, Single Leg Lift, Bridge, Oblique Leg Drop, Oblique Double Leg Drop, Oblique Single Leg Drop, Single Leg Heel Tap
2. CORE STRENGTH 1
Ritual interpretada por Gore Core que popularizó Tiësto, Jonas Blue & Rita Ora
Movimientos (de ejercicio): Hover Arm Sequence, Firefly, Side Hover, Pike Pulse, Extended Crunch Sequence, Hover Arm & Leg Sequence
3. STANDING STRENGTH 1
Wish You Well interpretada por Candy Candy! que popularizó Sigala & Becky Hill
Movimientos (de ejercicio): Resisted Rainbow, Zig Zag Woodchop Combo, Halo with Side Squat
4. STANDING STRENGTH 2
Drop That Low (When I Dip) interpretada por Rock Operator que popularizó Tujamo
Movimientos (de ejercicio): Deadlift, Single Leg Squat, Overhead Press, Triple Pulse Deadlift, Squat & Leg Circle
5. CORE STRENGTH 2
Falling In Love (SOS) interpretada por Plenty Lands que popularizó Dannic feat. Polina Griffith
Movimientos (de ejercicio): Side Hover with Hip Lift, Plate Press, Pulse, Oblique Leg Drop, Cross Crawl

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