Duration: 29 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw, Otto Prodan
1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch
2. CORE STRENGTH 1
Bad Guy performed by Frenzy Times made famous by Billie Eilish
Moves: Hover, Knee Drop, Sliding Plank
3. STANDING STRENGTH 1
1 2 3 performed by Gamma Green Ray made famous by Born Dirty & option4
Moves: Single-Leg Squat, Cross-Body High Pull, Around The World, Side Lunge
4. STANDING STRENGTH 2
Siliwa Hay performed by The Karma Project made famous by Steve Aoki, Chemical Surf & Zafrir feat. Max-Africana
Moves: Horse Stance, Scorpion & Fire Hydrant Combo, Pulse Scorpion, Pulse Fire Hydrant, Squat, Back Tap, Bent Kickback, Bent Knee Pulse
5. CORE STRENGTH 2
On My Mind performed by Judenfeld made famous by Jonasu & JC Stewart
Moves: Oblique Crunch, Leg Extension Combo, Mermaid Pose, Split Legs, Mountain Climber & Bolt Sequence
6. CORE STRENGTH 3
Jolene performed by Ethan-Enz made famous by Dolly Parton
Moves: Alt Back Tap with Cobra, Balancing Cobra, Airplane, Back Extension, Hip Bridge, Single-Leg Hip Bridge, Leg Extension, Hip Bridge Pulse
Up Next in 30 Mins
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LES MILLS CORE #47 30 min - Español
Duración: 29 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw, Otto Prodan1. ISOLATION
I'm In Love interpretada por Crabapple Bop que popularizó Paul Oakenfold feat. Aloe Blacc
Movimientos (de ejercicio): Hip Bridge and Cr... -
LES MILLS CORE #46 30 min
Duration: 30 minutes
Equipment: Weights, Resistance Band
Presenters: Otto Prodan, Erin Maw, Dan Cohen, Corey Baird1. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge... -
LES MILLS CORE #46 30 min - Español
Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Otto Prodan, Erin Maw, Dan Cohen, Corey Baird1. ISOLATION
Never Gonna Give You Up interpretada por Controversial Creation que popularizó RadioClub
Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple P...
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