Dauer: 27 minuten
Ausrüstung: Widerstandsband, Gewichtsscheiben
Instruktoren: Vili Fifita, Corey Baird, Natasha Vincent

1. WARM-UP
Wake Up In The Morning performed by Siine
Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extension, Triple Pulse C-Crunch, Hip Bridge, C-Crunch Combo, Knee Opener, Pulse C-Crunch Combo

2. CORE STRENGTH 1
How It Feels performed by NIGHTCAP
Moves: Moving Hover, Rolling & Moving Hover Combo, Side Hover, Childs Pose, Plank, Firefly, Side Plank, Side Plank with Hip Lift

3. STANDING STRENGTH 1
Flash Mob performed by El Neon
Moves: Power Skier, Airplane, Resisted Single-Leg Airplane, Side Lunge, Side Lunge with Knee Lift

4. STANDING STRENGTH 2
Love Of Mine performed by Lvly feat. Cleo Kelley
Moves: Staggered Half Circle Tap, Bent Knee Kickback, Staggered Knee Lift Circle, 45 Bent-Leg Kickback, Side Step and Circle Tap

5. CORE STRENGTH 2
We're Dynamite (Hallman Remix) performed by Craig Reever feat. Willow
Moves: Mountain Climber, Plank Side Climber with Bolt, Pulse, Oblique Side Crunch with Plate, Oblique Side Crunch Pulse, Oblique Side Crunch Pulse & Discus Combo, Penguin Crunch

6. CORE STRENGTH 3
I Keep On Waiting performed by Can't Find Ollie feat. Adilynn
Moves: Standing Deadlift with Front and Side Raise, Wide Bentover Row Pulse, Y Lat Pull, Alternate Y Lat Pull with Leg Lift, Double Y Lat Pull Down, Parachute