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LES MILLS CORE

LES MILLS CORE #51 30 min - Español

29m

Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella

1. WARM-UP
Dangerous Thing interpretada por STRLGHT que popularizó STRLGHT
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, Obilque Knee Drop, Leg Extension, Side Lunge, Diagonal Row Combo

2. CORE STRENGTH 1
Inferno interpretada por Perandua que popularizó Juelz
Movimientos (de ejercicio): Plank Plate Slide, Zigzag, Bolt Firefly

3. STANDING STRENGTH 1
Fire On Up interpretada por Aric Terrell que popularizó Paper Kings
Movimientos (de ejercicio): Woodchop with Halo, Side Lunge with Halo, Triple Pulse Lunge, Overhead Banded Pulldown

4. STANDING STRENGTH 2
Deep Down interpretada por Altered Theory que popularizó Alok x Ella Eyre x Kenny Dope feat. Never Dull
Movimientos (de ejercicio): 45 degree Kickback with Bent Knee, Pulse 45 Degree Kickback with Straight Leg, Single-Leg Hip Bridge

5. CORE STRENGTH 2
Equal interpretada por The Creekveil Mysteries que popularizó ODESZA feat. Låpsley
Movimientos (de ejercicio): Diagonal Plate Crunch, Half Circle, Modified Get Up, Mermaid with Double-Leg Extension

6. GLUTE ISOLATION
I Will Never Let You Down interpretada por Iron Tiger que popularizó Rita Ora
Movimientos (de ejercicio): Horse Stance with Leg Lift, Horse Stance with Half Circle, Micro Pulse, Clam, Clam Combo

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