Dauer: 29 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Vili Fifita

1. WARM-UP
La La La (Like It Like That) performed by NIGHTCAP
Moves: Single-Leg Lift and Extension, Double-Leg Lift and Extension, Triple Pulse Crunch, Oblique Knee Drop, Hip Bridge Pulse, Leg Extension, C-Crunch with Arms & Legs Extension

2. CORE STRENGTH 1
Two Time Champion performed by Oomie
Moves: Moving Hover, Side Hover, Overhead Arm Reach, Extended Plank

3. STANDING STRENGTH 1
Meeting Point performed by Truvio
Moves: Single-Leg Squat and Alternate Row, Zigzag Woodchop Combo, Knee Lift

4. STANDING STRENGTH 2
Noises performed by Heyson
Moves: Squat Pulse & Back Tap Combo, Side Step & Calf Raise Combo, Overhead Press, Micro Pulse Squat & Kickback Combo

5. CORE STRENGTH 2
Outbreak performed by Fasion
Moves: Side Hover with Hip Lift, Side Hover Crunch, Oblique Knee Drop Sequence, Oblique Knee Drop & Extension Sequence, Triple Climber Combo, Bolt Combo

6. CORE STRENGTH 3
Be Quiet performed by Vanity Street
Moves: Kneeling Cobra Sequence, Kneeling Cobra Pulse, Horse Stance Row Sequence, Scorpion Pulse, Wide Iguana Pulse, Back Extension