Duration: 32 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Corey Baird, Kenshin Tani, Marika Jingblad, Bronté Terrell, Sebastian Jaramillo
1. WARM-UP 30
Shooting Star performed by The Fabulous Dames made famous by Jazzy
Moves: C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Oblique Knee Drop, Bridge, Cross Crawl
2. CORE STRENGTH 1
95 (Remix) performed by Herlock
Moves: Hover, Sliding Plank, Leg Lift, Double Leg Lift, Triple Pulse Leg Lift, Frog C-Crunch, Shootout, Toe Taps, Hover with Hip Drop
3. STANDING STRENGTH 1
Best Thing performed by Saint Maris made famous by Timmy Trumpet
Moves: Lunge, Trunk Twist, Squat Plate Arc, Squat Woodchop Combo, Single-Leg Squat, Alternate Row Combo
4. STANDING STRENGTH 2
Sun Goes Down performed by Liberty Republic made famous by David Guetta & Showtek feat. MAGIC! & Sonny Wilson
Moves: Side Step, Hip Hinge, Kickback, Staggered Hip Circle, Pulses, Squat
5. CORE STRENGTH 2
Sweet Dreams performed by Beauticidio made famous by Breathe Carolina & Dropgun feat. Kaleena Zanders
Moves: Penguin Crunch, Triple Pulse Penguin Crunch, Knee Tuck, Jack Knife, Side Hover, Extended Crunch
6. CORE STRENGTH 3
Wrong Team (Suedo Remix) performed by Sture Zetterberg feat. Suedo
Moves: Horse Stance Pointer, Wide Climber Combo, Back Extension Combo
Up Next in 30 Mins
-
LES MILLS CORE #55 30 min - Español
Duración: 27 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird, Kenshin Tani, Marika Jingblad, Bronté Terrell, Sebastian Jaramillo1. WARM-UP
Shooting Star interpretada por The Fabulous Dames que popularizó Jazzy
Movimientos (de ejercicio): C-Crunch Combo, Top Hal... -
LES MILLS CORE #54 30 min
Duration: 31 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Lunar Lu, Maggie Cheng, Reagan Kang, René Vogel, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Nick Yan1. WARM-UP
Rhythm Is A Dancer performed by Jungle Crux made famous by Breathe Carolina & Dropgun feat. Kaleena Zan... -
LES MILLS CORE #54 30 min - Español
Duración: 30 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Lunar Lu, Maggie Cheng, Reagan Kang, René Vogel, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Nick Yan1. WARM-UP
Rhythm Is A Dancer interpretada por Jungle Crux que popularizó Breathe Carolina & Dropgun feat. K...
71 Comments