Dauer: 30 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Marco Frey, Luz Lezcano, Sebastian Jaramillo

1. WARM-UP
Tomorrowland performed by Lunareh
Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crunch, Oblique Twist, Triple Pulse Oblique Twist, Walking Hip Bridge, Hip Bridge, Glute Bridge Combo, C-Crunch with Split-Leg Extension Combo

2. CORE STRENGTH 1
Be Strong performed by NIGHTCAP
Moves: Plank, Triple Mountain Climber, Hover, Pendulum Mountain Climber, Cross Crawl, Triple Cross Crawl

3. STANDING STRENGTH 1
You're Not Different performed by Hallman
Moves: Lunge, Woodchop Combo, Discus, Knee Lift

4. STANDING STRENGTH 2
Infinite Drive performed by PALA
Moves: Squat, Squat Pulse, Single-Leg Squat, Kickback Combo, Bent Knee Kickback, Kickback Pulse

5. CORE STRENGTH 2
All Nighter performed by Lunareh
Moves: Kneeling Windmill, Side Bend, Side Plank, Copenhagen Plank, Firefly

6. CORE STRENGTH 3
Sunshine performed by Dr. Delight t
Moves: Kneeling Cobra, Pulse, Back Extension, Heel Beats