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LES MILLS CORE

LES MILLS CORE #59 30 min - Español

27m

Duración: 27 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main

1. WARM-UP
Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick, Bridge, Reverse Bicycle, Triple-Pulse Bridge

2. CORE STRENGTH 1
Breakaway interpretada por Honey Dob que popularizó Martin Garrix & Mesto feat. WILHELM
Movimientos (de ejercicio): Hover, Arm Circle, Toe Taps, Double Leg Circle, Pike Crunch & Shootout Combo, Pike

3. STANDING STRENGTH 1
Coffee (Give Me Something) interpretada por Well, Maybe que popularizó Tiësto & Vintage Culture
Movimientos (de ejercicio): Around The World, Zigzag Woodchop, Lunge Plate Arc Combo, Lateral Lunge

4. STANDING STRENGTH 2
Jamming interpretada por Ranshaw que popularizó Bob Marley & The Wailers
Movimientos (de ejercicio): Side Step, Kickback, Combo

5. CORE STRENGTH 2
Anything For You interpretada por Vans Wild que popularizó Nyday
Movimientos (de ejercicio): Kneeling Halo, Woodchop Combo, Side Hover Crunch

6. CORE STRENGTH 3
Won't You Come My Way interpretada por Kenny Sterling & Romi Wrights
Movimientos (de ejercicio): Back Extension, Flutter Kick, Arm Circle, Skydiver, Horse Stance, Scorpion Leg Lift, Childs Pose

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