Designed to drive improved core definition and sports performance, this is the ultimate scientific core workout. This exclusive release mixes up new core innovations and popular core favorites – and throws them at you multiple times within the workout. Tash, Corey and Antoine will keep you moving and the fresh and driving beats keep you mentally and physically tuned in while you train.
Presenters: Antoine Sagne, Corey Baird, Natasha Vincent
1. WARMUP
Anything You Want performed by Fas Fashion/Tilde Key/INF
2. CORE STRENGTH 1
Breaking Fire performed by NOAM DEE
3. STANDING STRENGTH 1
Power performed by Fas Fashion
4. STANDING STRENGTH 2
Basit Low performed by Eastern Bloc
5. CORE STRENGTH 2
Takeover performed by PAM
6. CORE STRENGTH 3
4stepper performed by Bobby Weaving
Up Next in 30 Mins
-
LES MILLS CORE #59 30 min
Duration: 27 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Ki... -
LES MILLS CORE #59 30 min - Español
Duración: 27 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main1. WARM-UP
Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunc...
