Dauer: 14 minuten
Ausrüstung: Gewichtsscheiben
Instruktoren: Kylie Gates, Mariana Almeida, Vili Fifita, Berti Voigt

1. WARM-UP
Highlights performed by Ooyy feat. Zorro
Moves: Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Knee Drop, Warm-Up Crunch

2. CORE STRENGTH
full train performed by dreem
Moves: Lateral Plank Walk, Knee Climber, Flutter Kicks, Arm Circles

3. CORE STRENGTH
Overload performed by Swif7
Moves: Oblique U-Drop, Cross Crawl with Plate Press, Side Hover, Hip Lift