Dauer: 13 minuten
Ausrüstung: Widerstandsband
Instruktoren: Vili Fifita, Corey Baird, Natasha Vincent

1. WARM-UP
Wake Up In The Morning performed by Siine
Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extension, Triple Pulse C-Crunch, Hip Bridge, C-Crunch Combo, Knee Opener, Pulse C-Crunch Combo

2. CORE STRENGTH 1
How It Feels performed by NIGHTCAP
Moves: Moving Hover, Rolling & Moving Hover Combo, Side Hover, Childs Pose, Plank, Firefly, Side Plank, Side Plank with Hip Lift

3. CORE STRENGTH 2
I Keep On Waiting performed by Can't Find Ollie feat. Adilynn
Moves: Standing Deadlift with Front and Side Raise, Wide Bentover Row Pulse, Y Lat Pull, Alternate Y Lat Pull with Leg Lift, Double Y Lat Pull Down, Parachute