LES MILLS CORE

LES MILLS CORE

8 Seasons

Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.

BUY EQUIPMENT:
https://shop.lesmills.com/equipment

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LES MILLS CORE
  • LES MILLS CORE REMIX 30 min

    Episode 1

    (formerly called CXWORX)
    Duration: 26 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen

    1. WARM-UP
    Release #37
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Double Leg Lift, Single Le...

  • LES MILLS CORE REMIX 30 min - Español

    Episode 2

    (anteriormente CXWORX)
    Duración: 26 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen

    1. WARM-UP
    Release #37
    Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
    Movimientos (de ejercic...

  • LES MILLS CORE REMIX #03

    Episode 3

    (formerly called CXWORX)
    Duration: 31 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Masterpiece performed by Mono And The Run made famous by Jessie J
    MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Doubl...

  • LES MILLS CORE REMIX #02 Strength & Power

    Episode 4

    (formerly called CXWORX)
    Duration: 29 minutes
    Equipment: resistance band, weight plates.
    Selected by: Dan Cohen

    1. WARMUP
    Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
    MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pulse Cross Cr...

  • LES MILLS CORE REMIX #01 Stability & Control

    Episode 5

    (formerly called CXWORX)
    Duration: 28 minutes
    Equipment: resistance band, weight plates.
    Selected by: Dan Cohen

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse C...

  • LES MILLS CORE Endurance Remix #02

    Episode 6

    (formerly called CXWORX)
    Duration: 41 minutes
    Equipment: Yoga Mat, Weight Plates, Resistance Band
    Presenters: Elin Hellström, René Vogel, Dan Cohen, Kenshin Tani, Alex Wang, Kristin Andersson, Corey Baird, Justin Riley

    1. WARMUP
    Instruction performed by Cold Dynamite made famous by Jax Jones fe...

  • LES MILLS CORE Endurance Remix #01

    Episode 7

    (formerly called CXWORX)
    Duration: 43 minutes
    Equipment: Weight Plates, Weight Plate, Resistance Band
    Presenters: René Vogel, Dan Cohen, Corey Baird, Rachael Ayre, Diana Archer Mills

    1. WARMUP
    Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
    Moves: Cross Crawl, A...

  • LES MILLS CORE For Runners #02

    Episode 8

    Duration: 32 minutes
    Equipment: resistance band, weight plate
    Selected by: Dan Cohen

    1. WARMUP
    Chameleon performed by Rhododenron Valley made famous by Pnau
    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
    2. STANDING STRENGTH 1
    Rhythm Inside performed by Lily Moonbeam made ...

  • LES MILLS CORE For Runners #01

    Episode 9

    (formerly called CXWORX)
    Duration: 33 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Insomnia performed by Mud Flying made famous by Audien feat. Parson James
    MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cross...

  • LES MILLS CORE #41 Back & Butt Blast

    Episode 10

    Duration: 13 minutes
    Equipment: Resistance Band, Weights
    Presenters: Corey Baird, Martine Matapo-Kolisko

    1. ISOLATION
    Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
    Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers

    2. ...