LES MILLS CORE
8 Seasons
Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.
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26:27Episode 1LES MILLS CORE REMIX 30 min
Episode 1
(formerly called CXWORX)
Duration: 26 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen1. WARM-UP
Release #37
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Le... -
26:28Episode 2LES MILLS CORE REMIX 30 min - Español
Episode 2
(anteriormente CXWORX)
Duración: 26 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen1. WARM-UP
Release #37
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercic... -
31:00Episode 3LES MILLS CORE REMIX #03
Episode 3
(formerly called CXWORX)
Duration: 31 minutes
Equipment: resistance band, weight plate.
Selected by: Dan Cohen1. WARMUP
Masterpiece performed by Mono And The Run made famous by Jessie J
MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Doubl... -
LES MILLS CORE REMIX #02 Strength & Power
Episode 4
(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plates.
Selected by: Dan Cohen1. WARMUP
Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pulse Cross Cr... -
LES MILLS CORE REMIX #01 Stability & Control
Episode 5
(formerly called CXWORX)
Duration: 28 minutes
Equipment: resistance band, weight plates.
Selected by: Dan Cohen1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse C... -
41:55Episode 6LES MILLS CORE Endurance Remix #02
Episode 6
(formerly called CXWORX)
Duration: 41 minutes
Equipment: Yoga Mat, Weight Plates, Resistance Band
Presenters: Elin Hellström, René Vogel, Dan Cohen, Kenshin Tani, Alex Wang, Kristin Andersson, Corey Baird, Justin Riley1. WARMUP
Instruction performed by Cold Dynamite made famous by Jax Jones fe... -
43:00Episode 7LES MILLS CORE Endurance Remix #01
Episode 7
(formerly called CXWORX)
Duration: 43 minutes
Equipment: Weight Plates, Weight Plate, Resistance Band
Presenters: René Vogel, Dan Cohen, Corey Baird, Rachael Ayre, Diana Archer Mills1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
Moves: Cross Crawl, A... -
32:52Episode 8LES MILLS CORE For Runners #02
Episode 8
Duration: 32 minutes
Equipment: resistance band, weight plate
Selected by: Dan Cohen1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. STANDING STRENGTH 1
Rhythm Inside performed by Lily Moonbeam made ... -
33:02Episode 9LES MILLS CORE For Runners #01
Episode 9
(formerly called CXWORX)
Duration: 33 minutes
Equipment: resistance band, weight plate.
Selected by: Dan Cohen1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cross... -
13:25Episode 10LES MILLS CORE #41 Back & Butt Blast
Episode 10
Duration: 13 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird, Martine Matapo-Kolisko1. ISOLATION
Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers2. ...
