*Stroboskopbeleuchtung, Blinken und schnelle Bildwechsel können verwendet werden. Nicht teilnehmen, wenn Sie zu Krampfanfällen neigen*
Dauer: 43 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Klavdija Likar, Vili Fifita, Žiga Ozmec, Josh Berrier, René Vogel, Brit Berzelis, Marcus Müller, Benjammin Thibault, Mathiew Czechowicz, Frédéric Lassauniere, Cinzia Bemmann, Dorin Lazimi, Tal Sherman, Larissa Blum, Maddalena Boccella, Melanie Urech, Adam Jones, Fred Kung, Julie Frias, Daniela Gajardo, Pamela Sepulveda, Sebastian Perez, Naima Brhoum

1. WARM-UP 45
Be Around You performed by Shy Guys
Moves: C-Crunch, Cross Crawl Sequence, Double-Leg Lift, Oblique Knee Drop, Mountain Climber, Lunge with Diagonal Press, Plate Jack Sequence

2. CORE STRENGTH 1
Wasted Tears performed by Isaac Elliot
Moves: Hover, Plank, Firefly, Plank Firefly Bolt, Side Hover Oblique Crunch, Moving Hover

3. STANDING STRENGTH 1
I'm Saying Goodbye performed by Loving Caliber
Moves: Single-Leg Squat, Alternate Row with Leg Lift, Halo with Side Lunge, Side Lunge with Diagonal Row, Bow & Arrow

4. STANDING STRENGTH 2
Shoot Me Down performed by NIGHTCAP
Moves: Squat Kickback, Squat Pulse Kickback, Resisted Single-Leg Squat, Knee Lift

5. STANDING STRENGTH 3
Too Long performed by NIKALAAYA
Moves: Burpee with Hip Drop, 3-Step Run, Jump Out

6. GLUTE ISOLATION / ISOLATION
Benz Beamer performed by INF
Moves: Resisted Clam, Hip Bridge, Pulse Straight-Leg Lift

7. CORE STRENGTH 2
Dear Summer performed by Ooyy
Moves: Reverse Cycle Sequence, Cross Crawl, Side Hover Oblique Crunch

8. CORE STRENGTH 3
Lucid Dreaming performed by Velee feat. Willow
Moves: Cobra with Half Circle into Front Raise Sequence, Cobra Pulse, Horse Stance Pointer, Scorpion Tricep Pushup, Back Extension, Childs Pose, Shoulder Stretch

9. STRETCH
Fall From The Sky performed by Mow Music
Moves: Lying Glute Stretch, Hip Psoas, Rectus Femoris Stretch, Forward Fold