Dauer: 15 minuten
Ausrüstung: Gewichtsscheiben
Instruktoren: Corey Baird, Grace Stevens, Lunar Lu

1. WARM-UP 30
Feel The Love performed by Vicki Vox
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridge, Hip Bridge with Knee OPener, Hip Bridge Pulse

2. CORE STRENGTH 1
Set Me Free performed by STRLGHT
Moves: Hover, Hover Single-Leg Lift, Hold and Pulse, Pulse Leg Lift, Extended Crunch Sequence, Pulse C-Crunch

3. CORE STRENGTH 2
Never Giving Up performed by Ramin
Moves: Hover with Wide Climber, Plank with Wide Climber, Mermaid Pose, Double Leg Extension