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LES MILLS DANCE

LES MILLS DANCE #04 45 min - Deutsch

41m
1 comment

Dauer: 41 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Gandalf Archer Mills, Meno Thomas, Summer Bradley, Dannielle Lally, Bianca Ikinofo

1. WARM-UP
Unstad performed by Felix Johansson Carne
Moves: Shoulder Punch, Slow Lean, Wide Tap, Lean Combo, Shoulder Punch & Lean

2. DANCE
The Best You Ever Had performed by Lionel Quick
Moves: Drag, Turn, Swipe, Wide Step Tap, Shoulder Tap & Flick

3. 100
I Don't Wanna Waste No Time performed by Ruzer
Moves: 3 Taps, Chest Roll, Travel Combo, Jump, Bow & Arrow Clasps, Push, Freeze

4. DANCE
NRG performed by STRLGHT
Moves: Ripple Circle Drop, Lunge & Swing

5. DANCE
Tulips performed by Superintendent McCupcakes
Moves: Stomp, Freeze, Single Single Double, Tap & Bounce, March & Clap

6. 100
Cthulu performed by T-Shirts & Sweats
Moves: Pull It, Push The Button, Push Pull Combo, Stack It Up, Breathe

7. DANCE
Acidic performed by Heyson
Moves: Pump It Up, Breathe Move Drip

8. DANCE
Matador performed by Vince Yara
Moves: Push Combo, Leg Combo, Step with Arm Lift, Step Heel Kick

9. 100
Sabertooth performed by Ballpoint
Moves: Hammer, Knees, Kick Out, Low Kick, Torso Twist

10. COOLDOWN
Get Out Of My Mind performed by BLAEKER feat. Andy Delos Santos
Moves: Tap It Out, Side- Body Stretch, Upper Back Release, 4 Steps, Hip Flexor Stretch

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    LES MILLS DANCE #04 45 min - Español

    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo

    1. WARM-UP
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    LES MILLS DANCE #04 30 min

    Duration: 29 minutes
    Equipment: None required
    Presenters: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo

    1. WARM-UP
    EZ 4 Me performed by Piedra Cap made famous by Bianca Oblivion & Eliza Legzdina
    Moves: Shoulder Pu...

  • LES MILLS DANCE #04 30 min - Deutsch
    29:08
    LES MILLS DANCE #04 30 min - Deutsch

    LES MILLS DANCE #04 30 min - Deutsch

    Dauer: 29 minuten
    Ausrüstung: Nicht erforderlich
    Instruktoren: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Gandalf Archer Mills, Meno Thomas, Summer Bradley, Dannielle Lally, Bianca Ikinofo

    1. WARM-UP
    Unstad performed by Felix Johansson Carne
    Moves: Shoulder Punch, Slow Lean, Wide Tap, Lean Co...

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