LES MILLS DANCE

LES MILLS DANCE

6 Seasons

Feel the beat, work your body, lift your heart rate and boost endurance. This high-energy innovative workout has been created by dancers to challenge and uplift you.

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LES MILLS DANCE

18 Episodes

  • LES MILLS DANCE #04 45 min
    41:18
    LES MILLS DANCE #04 45 min
    Episode 1

    LES MILLS DANCE #04 45 min

    Episode 1

    Duration: 41 minutes
    Equipment: None required
    Presenters: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo

    1. WARM-UP
    EZ 4 Me performed by Piedra Cap made famous by Bianca Oblivion & Eliza Legzdina
    Moves: Shoulder Pu...

  • LES MILLS DANCE #04 45 min - Deutsch
    41:18
    LES MILLS DANCE #04 45 min - Deutsch
    Episode 2

    LES MILLS DANCE #04 45 min - Deutsch

    Episode 2

    Dauer: 41 minuten
    Ausrüstung: Nicht erforderlich
    Instruktoren: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Gandalf Archer Mills, Meno Thomas, Summer Bradley, Dannielle Lally, Bianca Ikinofo

    1. WARM-UP
    Unstad performed by Felix Johansson Carne
    Moves: Shoulder Punch, Slow Lean, Wide Tap, Lean Com...

  • LES MILLS DANCE #04 45 min - Español
    41:18
    LES MILLS DANCE #04 45 min - Español
    Episode 3

    LES MILLS DANCE #04 45 min - Español

    Episode 3

    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo

    1. WARM-UP
    EZ 4 Me interpretada por Piedra Cap que popularizó Bianca Oblivion & Eliza Legzdina
    Movimient...

  • LES MILLS DANCE #04 30 min
    29:08
    LES MILLS DANCE #04 30 min
    Episode 4

    LES MILLS DANCE #04 30 min

    Episode 4

    Duration: 29 minutes
    Equipment: None required
    Presenters: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo

    1. WARM-UP
    EZ 4 Me performed by Piedra Cap made famous by Bianca Oblivion & Eliza Legzdina
    Moves: Shoulder Pu...

  • LES MILLS DANCE #04 30 min - Deutsch
    29:08
    LES MILLS DANCE #04 30 min - Deutsch
    Episode 5

    LES MILLS DANCE #04 30 min - Deutsch

    Episode 5

    Dauer: 29 minuten
    Ausrüstung: Nicht erforderlich
    Instruktoren: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Gandalf Archer Mills, Meno Thomas, Summer Bradley, Dannielle Lally, Bianca Ikinofo

    1. WARM-UP
    Unstad performed by Felix Johansson Carne
    Moves: Shoulder Punch, Slow Lean, Wide Tap, Lean Co...

  • LES MILLS DANCE #04 30 min - Español
    29:08
    LES MILLS DANCE #04 30 min - Español
    Episode 6

    LES MILLS DANCE #04 30 min - Español

    Episode 6

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo

    1. WARM-UP
    EZ 4 Me interpretada por Piedra Cap que popularizó Bianca Oblivion & Eliza Legzdina
    Movimiento...

  • LES MILLS DANCE #03 45 min
    42:18
    LES MILLS DANCE #03 45 min
    Episode 7

    LES MILLS DANCE #03 45 min

    Episode 7

    Duration: 42 minutes
    Equipment: None required
    Presenters: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo

    1. WARM-UP
    Show Me performed by STRLGHT
    Moves: Float, Run & Punch, Open & Cross Arms, Dr...

  • LES MILLS DANCE #03 45 min - Español
    42:18
    LES MILLS DANCE #03 45 min - Español
    Episode 8

    LES MILLS DANCE #03 45 min - Español

    Episode 8

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo

    1. WARM-UP
    Show Me interpretada por STRLGHT
    Movimientos (de ejercicio): Float, Run &...

  • LES MILLS DANCE #03 30 min
    31:16
    LES MILLS DANCE #03 30 min
    Episode 9

    LES MILLS DANCE #03 30 min

    Episode 9

    Duration: 31 minutes
    Equipment: None required
    Presenters: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo

    1. WARM-UP
    Show Me performed by STRLGHT
    Moves: Float, Run & Punch, Open & Cross Arms, Dr...

  • LES MILLS DANCE #03 30 min - Español
    26:05
    LES MILLS DANCE #03 30 min - Español
    Episode 10

    LES MILLS DANCE #03 30 min - Español

    Episode 10

    Duración: 26 minutos
    Material: Ninguno requerido
    Instructores: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo

    1. WARM-UP
    Show Me interpretada por STRLGHT
    Movimientos (de ejercicio): Float, Run &...

  • LES MILLS DANCE #02 45 min
    42:50
    LES MILLS DANCE #02 45 min
    Episode 11

    LES MILLS DANCE #02 45 min

    Episode 11

    Duration: 42 minutes
    Equipment: None required
    Presenters: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jamie Terrill, Sami Nieschmidt, Bianca Ikinofo, Dannielle Lally, Kimi Holm

    1. WARM-UP
    Dashstar* performed by Sepja made famous by Knock2
    Move...

  • LES MILLS DANCE #02 45 min - Español
    42:50
    LES MILLS DANCE #02 45 min - Español
    Episode 12

    LES MILLS DANCE #02 45 min - Español

    Episode 12

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jaime Terrill, Sami Nieschmidt, Bianca Ikinofo, Dannielle Lally, Kimi Holm

    1. WARM-UP
    Dashstar* interpretada por Sepja que popularizó Kn...

  • LES MILLS DANCE #02 30 min
    31:29
    LES MILLS DANCE #02 30 min
    Episode 13

    LES MILLS DANCE #02 30 min

    Episode 13

    Duration: 31 minutes
    Equipment: None required
    Presenters: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jamie Terrill, Sami Nieschmidt, Bianca Ikinofo, Dannielle Lally, Kimi Holm

    1. WARM-UP
    Dashstar* performed by Sepja made famous by Knock2
    Move...

  • LES MILLS DANCE #02 30 min - Español
    27:00
    LES MILLS DANCE #02 30 min - Español
    Episode 14

    LES MILLS DANCE #02 30 min - Español

    Episode 14

    Duración: 27 minutos
    Material: Ninguno requerido
    Instructores: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jaime Terrill, Sami Nieschmidt, Bianca Ikinofo

    1. WARM-UP
    Dashstar* interpretada por Sepja que popularizó Knock2
    Movimientos (de ejercici...

  • LES MILLS DANCE #01 45 min
    42:30
    LES MILLS DANCE #01 45 min
    Episode 15

    LES MILLS DANCE #01 45 min

    Episode 15

    Duration: 42 minutes
    Equipment: None required
    Presenters: Bianca Ikinofo, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Meno Thomas, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Jake Pesquira, Laura Lynn Lacour, Sebastian Jaramillo, Marcus Zomphier

    1. WARM-UP
    REWiND performed by...

  • LES MILLS DANCE #01 45 min - Español
    42:30
    LES MILLS DANCE #01 45 min - Español
    Episode 16

    LES MILLS DANCE #01 45 min - Español

    Episode 16

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Bianca Ikinofo, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Meno Thomas, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Jake Pesquira, Laura Lynn Lacour, Sebastian Jaramillo, Marcus Zomphier

    1. WARM-UP
    REWiND interpre...

  • LES MILLS DANCE #01 30 min
    29:38
    LES MILLS DANCE #01 30 min
    Episode 17

    LES MILLS DANCE #01 30 min

    Episode 17

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bianca Ikinofo, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Meno Thomas, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Jake Pesquira, Laura Lynn Lacour, Sebastian Jaramillo

    1. WARM-UP
    REWiND performed by The Chromatic Or...

  • LES MILLS DANCE #01 30 min - Español
    29:38
    LES MILLS DANCE #01 30 min - Español
    Episode 18

    LES MILLS DANCE #01 30 min - Español

    Episode 18

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Bianca Ikinofo, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Meno Thomas, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Jake Pesquira, Laura Lynn Lacour, Sebastian Jaramillo

    1. WARM-UP
    REWiND interpretada por The Chro...

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