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41:01Episode 1LES MILLS DANCE #08 45 min
Episode 1
Duration: 41 minutes
Equipment: None required
Presenters: Meno Thomas, Summer Bradley, Bianca Ikinofo, Danielle Lally, Dannielle Lally1. WARM-UP
Jusagroove performed by Ill Spectra made famous by Wuki
Moves: Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll2. DANCE
Church... -
41:01Episode 2LES MILLS DANCE #08 45 min - Deutsch
Episode 2
Dauer: 41 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Meno Thomas, Summer Bradley, Bianca Ikinofo, Danielle Lally, Dannielle Lally1. WARM-UP
Velvet Disco performed by FLYIN
Moves: Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll2. DANCE
Do It Anyway performed by... -
41:01Episode 3LES MILLS DANCE #08 45 min - Español
Episode 3
Duration: 41 minutes
Equipment: None required
Presenters: Meno Thomas, Summer Bradley, Bianca Ikinofo, Danielle Lally, Dannielle Lally1. WARM-UP
Jusagroove interpretada por Ill Spectra que popularizó Wuki
Movimientos (de ejercicio): Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Di... -
26:51Episode 4LES MILLS DANCE #08 30 min
Episode 4
Duration: 26 minutes
Equipment: None required
Presenters: Meno Thomas, Summer Bradley, Bianca Ikinofo1. WARM-UP
Jusagroove performed by Ill Spectra made famous by Wuki
Moves: Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll2. DANCE
Church performed by There's Nothing Els... -
26:51Episode 5LES MILLS DANCE #08 30 min - Deutsch
Episode 5
Dauer: 26 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Meno Thomas, Summer Bradley, Bianca Ikinofo1. WARM-UP
Velvet Disco performed by FLYIN
Moves: Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll2. DANCE
Do It Anyway performed by Scarlett Solo
Moves: Twist It, ... -
26:51Episode 6LES MILLS DANCE #08 30 min - Español
Episode 6
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Meno Thomas, Summer Bradley, Bianca Ikinofo1. WARM-UP
Jusagroove interpretada por Ill Spectra que popularizó Wuki
Movimientos (de ejercicio): Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll2. DANCE
Church int... -
43:18Episode 7LES MILLS DANCE #07 45 min
Episode 7
Duration: 43 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Brit Berzelis, Berna Kirpar, Claudio Falletta, Claudia Silva, Sean McConnell, Amy Lu, Wesley Binken, Dannielle Lally, Denise Meier, Paula Gelbke, Bianca Ikinofo, Summer Bradley, Meno Thomas, Sami Nieschmidt, ... -
43:31Episode 8LES MILLS DANCE #07 45 min - Español
Episode 8
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Brit Berzelis, Berna Kirpar, Claudio Falletta, Claudia Silva, Sean McConnell, Amy Lu, Wesley Binken, Dannielle Lally, Denise Meier, Paula Gelbke, Bianca Ikinofo, Summer Bradley, Meno Thomas, Sami Nieschmi... -
30:28Episode 9LES MILLS DANCE #07 30 min
Episode 9
Duration: 30 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Brit Berzelis, Berna Kirpar, Claudio Falletta, Claudia Silva, Sean McConnell, Amy Lu, Wesley Binken, Dannielle Lally, Denise Meier, Paula Gelbke, Bianca Ikinofo, Summer Bradley, Meno Thomas, Sami Nieschmidt, ... -
29:40Episode 10LES MILLS DANCE #07 30 min - Español
Episode 10
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Brit Berzelis, Berna Kirpar, Claudio Falletta, Claudia Silva, Sean McConnell, Amy Lu, Wesley Binken, Dannielle Lally, Denise Meier, Paula Gelbke, Bianca Ikinofo, Summer Bradley, Meno Thomas, Sami Nieschmi... -
41:26Episode 11LES MILLS DANCE #06 45 min
Episode 11
Duration: 41 minutes
Equipment: None required
Presenters: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu1. WARM-UP
It's All About Us performed by Jaslyn Edgar
Moves: Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us2. DANCE
Bust 'Em Up performed by Fritz The Gho... -
41:26Episode 12LES MILLS DANCE #06 45 min - Español
Episode 12
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu1. WARM-UP
It's All About Us interpretada por Jaslyn Edgar
Movimientos (de ejercicio): Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us2. DANCE
Bust 'Em ... -
29:19Episode 13LES MILLS DANCE #06 30 min
Episode 13
Duration: 29 minutes
Equipment: None required
Presenters: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu1. WARM-UP
It's All About Us performed by Jaslyn Edgar
Moves: Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us2. DANCE
Bust 'Em Up performed by Fritz The Gho... -
29:19Episode 14LES MILLS DANCE #06 30 min - Español
Episode 14
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu1. WARM-UP
It's All About Us interpretada por Jaslyn Edgar
Movimientos (de ejercicio): Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us2. DANCE
Bust 'Em ... -
41:14Episode 15LES MILLS DANCE #05 45 min
Episode 15
Duration: 41 minutes
Equipment: None required
Presenters: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally1. WARM-UP
V I B R A T I O N performed by Torben Sandor made famous by Kaleena Zanders & Shift K3Y
Moves: Sway Your Hips, Figure 8 Hips, Step Touch, Breathe Arms, Slap Th... -
41:14Episode 16LES MILLS DANCE #05 45 min - Español
Episode 16
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally1. WARM-UP
V I B R A T I O N interpredata por Torben Sandor que popularizó Kaleena Zanders & Shift K3Y
Movimientos (de ejercicio): Sway Your Hips, Figure 8 Hips, Step... -
27:17Episode 17LES MILLS DANCE #05 30 min
Episode 17
Duration: 27 minutes
Equipment: None required
Presenters: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally1. WARM-UP
V I B R A T I O N performed by Torben Sandor made famous by Kaleena Zanders & Shift K3Y
Moves: Sway Your Hips, Figure 8 Hips, Step Touch, Breathe Arms, Slap Th... -
27:17Episode 18LES MILLS DANCE #05 30 min - Español
Episode 18
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally1. WARM-UP
V I B R A T I O N interpretada por Torben Sandor que popularizó Kaleena Zanders & Shift K3Y
Movimientos (de ejercicio): Sway Your Hips, Figure 8 Hips, Step... -
41:18Episode 19LES MILLS DANCE #04 45 min
Episode 19
Duration: 41 minutes
Equipment: None required
Presenters: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo1. WARM-UP
EZ 4 Me performed by Piedra Cap made famous by Bianca Oblivion & Eliza Legzdina
Moves: Shoulder Pu... -
41:18Episode 20LES MILLS DANCE #04 45 min - Español
Episode 20
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo1. WARM-UP
EZ 4 Me interpretada por Piedra Cap que popularizó Bianca Oblivion & Eliza Legzdina
Movimient... -
29:08Episode 21LES MILLS DANCE #04 30 min
Episode 21
Duration: 29 minutes
Equipment: None required
Presenters: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo1. WARM-UP
EZ 4 Me performed by Piedra Cap made famous by Bianca Oblivion & Eliza Legzdina
Moves: Shoulder Pu... -
29:08Episode 22LES MILLS DANCE #04 30 min - Español
Episode 22
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo1. WARM-UP
EZ 4 Me interpretada por Piedra Cap que popularizó Bianca Oblivion & Eliza Legzdina
Movimiento... -
42:18Episode 23LES MILLS DANCE #03 45 min
Episode 23
Duration: 42 minutes
Equipment: None required
Presenters: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo1. WARM-UP
Show Me performed by STRLGHT
Moves: Float, Run & Punch, Open & Cross Arms, Dr... -
42:18Episode 24LES MILLS DANCE #03 45 min - Español
Episode 24
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo1. WARM-UP
Show Me interpretada por STRLGHT
Movimientos (de ejercicio): Float, Run &...