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41:09Episode 1LES MILLS DANCE #09 45 min
Episode 1
Duration: 41 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Chin Chen, Summer Bradley1. WARM-UP
Flicker Thicker Flames performed by Lvly
Moves: Roll Head To Hip, Tap and Body Wave, Step Out and Sway2. DANCE
Abracadabra perfo... -
41:09Episode 2LES MILLS DANCE #09 45 min - Español
Episode 2
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Chin Chen, Summer Bradley1. WARM-UP
Flicker Thicker Flames interpretada por Lvly
Movimientos (de ejercicio): Roll Head To Hip, Tap and Body Wave, Step Out and Swa... -
27:14Episode 3LES MILLS DANCE #09 30 min
Episode 3
Duration: 27 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Chin Chen1. WARM-UP
Flicker Thicker Flames performed by Lvly
Moves: Roll Head To Hip, Tap and Body Wave, Step Out and Sway2. DANCE
Abracadabra performed by P-Tact ma... -
27:14Episode 4LES MILLS DANCE #09 30 min - Español
Episode 4
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Chin Chen1. WARM-UP
Flicker Thicker Flames interpretada por Lvly
Movimientos (de ejercicio): Roll Head To Hip, Tap and Body Wave, Step Out and Sway2. DANCE
Abrac... -
11:45Episode 5LES MILLS DANCE #09 15 min
Episode 5
Duration: 11 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas1. WARM-UP
Flicker Thicker Flames performed by Lvly
Moves: Roll Head To Hip, Tap and Body Wave, Step Out and Sway2. DANCE
Abracadabra performed by P-Tact made famous b... -
11:45Episode 6LES MILLS DANCE #09 15 min - Español
Episode 6
Duración: 12 minutos
Material: Ninguno requerido
Instructores: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas1. WARM-UP
Flicker Thicker Flames interpretada por Lvly
Movimientos (de ejercicio): Roll Head To Hip, Tap and Body Wave, Step Out and Sway2. DANCE
Abracadabra inte... -
41:01Episode 7LES MILLS DANCE #08 45 min
Episode 7
Duration: 41 minutes
Equipment: None required
Presenters: Meno Thomas, Summer Bradley, Bianca Ikinofo, Danielle Lally, Dannielle Lally1. WARM-UP
Jusagroove performed by Ill Spectra made famous by Wuki
Moves: Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll2. DANCE
Church... -
41:01Episode 8LES MILLS DANCE #08 45 min - Deutsch
Episode 8
Dauer: 41 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Meno Thomas, Summer Bradley, Bianca Ikinofo, Danielle Lally, Dannielle Lally1. WARM-UP
Velvet Disco performed by FLYIN
Moves: Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll2. DANCE
Do It Anyway performed by... -
41:01Episode 9LES MILLS DANCE #08 45 min - Español
Episode 9
Duration: 41 minutes
Equipment: None required
Presenters: Meno Thomas, Summer Bradley, Bianca Ikinofo, Danielle Lally, Dannielle Lally1. WARM-UP
Jusagroove interpretada por Ill Spectra que popularizó Wuki
Movimientos (de ejercicio): Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Di... -
26:51Episode 10LES MILLS DANCE #08 30 min
Episode 10
Duration: 26 minutes
Equipment: None required
Presenters: Meno Thomas, Summer Bradley, Bianca Ikinofo1. WARM-UP
Jusagroove performed by Ill Spectra made famous by Wuki
Moves: Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll2. DANCE
Church performed by There's Nothing Els... -
26:51Episode 11LES MILLS DANCE #08 30 min - Deutsch
Episode 11
Dauer: 26 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Meno Thomas, Summer Bradley, Bianca Ikinofo1. WARM-UP
Velvet Disco performed by FLYIN
Moves: Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll2. DANCE
Do It Anyway performed by Scarlett Solo
Moves: Twist It, ... -
26:51Episode 12LES MILLS DANCE #08 30 min - Español
Episode 12
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Meno Thomas, Summer Bradley, Bianca Ikinofo1. WARM-UP
Jusagroove interpretada por Ill Spectra que popularizó Wuki
Movimientos (de ejercicio): Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll2. DANCE
Church int... -
43:18Episode 13LES MILLS DANCE #07 45 min
Episode 13
Duration: 43 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Brit Berzelis, Berna Kirpar, Claudio Falletta, Claudia Silva, Sean McConnell, Amy Lu, Wesley Binken, Dannielle Lally, Denise Meier, Paula Gelbke, Bianca Ikinofo, Summer Bradley, Meno Thomas, Sami Nieschmidt, ... -
43:31Episode 14LES MILLS DANCE #07 45 min - Español
Episode 14
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Brit Berzelis, Berna Kirpar, Claudio Falletta, Claudia Silva, Sean McConnell, Amy Lu, Wesley Binken, Dannielle Lally, Denise Meier, Paula Gelbke, Bianca Ikinofo, Summer Bradley, Meno Thomas, Sami Nieschmi... -
30:28Episode 15LES MILLS DANCE #07 30 min
Episode 15
Duration: 30 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Brit Berzelis, Berna Kirpar, Claudio Falletta, Claudia Silva, Sean McConnell, Amy Lu, Wesley Binken, Dannielle Lally, Denise Meier, Paula Gelbke, Bianca Ikinofo, Summer Bradley, Meno Thomas, Sami Nieschmidt, ... -
29:40Episode 16LES MILLS DANCE #07 30 min - Español
Episode 16
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Brit Berzelis, Berna Kirpar, Claudio Falletta, Claudia Silva, Sean McConnell, Amy Lu, Wesley Binken, Dannielle Lally, Denise Meier, Paula Gelbke, Bianca Ikinofo, Summer Bradley, Meno Thomas, Sami Nieschmi... -
41:26Episode 17LES MILLS DANCE #06 45 min
Episode 17
Duration: 41 minutes
Equipment: None required
Presenters: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu1. WARM-UP
It's All About Us performed by Jaslyn Edgar
Moves: Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us2. DANCE
Bust 'Em Up performed by Fritz The Gho... -
41:26Episode 18LES MILLS DANCE #06 45 min - Español
Episode 18
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu1. WARM-UP
It's All About Us interpretada por Jaslyn Edgar
Movimientos (de ejercicio): Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us2. DANCE
Bust 'Em ... -
29:19Episode 19LES MILLS DANCE #06 30 min
Episode 19
Duration: 29 minutes
Equipment: None required
Presenters: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu1. WARM-UP
It's All About Us performed by Jaslyn Edgar
Moves: Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us2. DANCE
Bust 'Em Up performed by Fritz The Gho... -
29:19Episode 20LES MILLS DANCE #06 30 min - Español
Episode 20
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu1. WARM-UP
It's All About Us interpretada por Jaslyn Edgar
Movimientos (de ejercicio): Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us2. DANCE
Bust 'Em ... -
41:14Episode 21LES MILLS DANCE #05 45 min
Episode 21
Duration: 41 minutes
Equipment: None required
Presenters: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally1. WARM-UP
V I B R A T I O N performed by Torben Sandor made famous by Kaleena Zanders & Shift K3Y
Moves: Sway Your Hips, Figure 8 Hips, Step Touch, Breathe Arms, Slap Th... -
41:14Episode 22LES MILLS DANCE #05 45 min - Español
Episode 22
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally1. WARM-UP
V I B R A T I O N interpredata por Torben Sandor que popularizó Kaleena Zanders & Shift K3Y
Movimientos (de ejercicio): Sway Your Hips, Figure 8 Hips, Step... -
27:17Episode 23LES MILLS DANCE #05 30 min
Episode 23
Duration: 27 minutes
Equipment: None required
Presenters: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally1. WARM-UP
V I B R A T I O N performed by Torben Sandor made famous by Kaleena Zanders & Shift K3Y
Moves: Sway Your Hips, Figure 8 Hips, Step Touch, Breathe Arms, Slap Th... -
27:17Episode 24LES MILLS DANCE #05 30 min - Español
Episode 24
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally1. WARM-UP
V I B R A T I O N interpretada por Torben Sandor que popularizó Kaleena Zanders & Shift K3Y
Movimientos (de ejercicio): Sway Your Hips, Figure 8 Hips, Step...