Duration: 29 minutes
Equipment: None required
Presenters: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu
1. WARM-UP
It's All About Us performed by Jaslyn Edgar
Moves: Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us
2. DANCE
Bust 'Em Up performed by Fritz The Ghost made famous by Crookers feat. Savage Skulls
Moves: Drum It, Pump It, Jump It Up
3. 100
Galaxy Brain performed by Ruzer
Moves: Kick Combo, Fly
4. DANCE
Spicy performed by True Blus made famous by aespa
Moves: Circle It Up, Lift & Pump, Bounce OTS
5. DANCE
Princess Diana performed by Meredine made famous by Ice Spice & Nicki Minaj
Moves: Slide, Drag It Up
6. 100
Lose It performed by Killrude
Moves: Lean Forward, Hands Up, Snake Your Arm
7. COOLDOWN
Feel So Blue (Clean Version) performed by Katori Walker
Moves: Walk It Out, Upper Body Release, Hip Flexor Stretch, Pyramid Stretch, Side Lunge Stretch, March
Up Next in All
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LES MILLS DANCE #06 30 min - Español
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu1. WARM-UP
It's All About Us interpretada por Jaslyn Edgar
Movimientos (de ejercicio): Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us2. DANCE
Bust 'Em ... -
LES MILLS DANCE #05 45 min
Duration: 41 minutes
Equipment: None required
Presenters: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally1. WARM-UP
V I B R A T I O N performed by Torben Sandor made famous by Kaleena Zanders & Shift K3Y
Moves: Sway Your Hips, Figure 8 Hips, Step Touch, Breathe Arms, Slap Th... -
LES MILLS DANCE #05 45 min - Español
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally1. WARM-UP
V I B R A T I O N interpredata por Torben Sandor que popularizó Kaleena Zanders & Shift K3Y
Movimientos (de ejercicio): Sway Your Hips, Figure 8 Hips, Step...
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