Dauer: 11 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas

1. WARM-UP
Flicker Thicker Flames performed by Lvly
Moves: Roll Head To Hip, Tap and Body Wave, Step Out and Sway

2. DANCE
Where Do You Hide (Nobody Knows) performed by NIGHTCAP feat. Vicki Vox
Moves: Step Wide and Swipe, Slide Hands Down Thighs, Rise and Drop, Freestyle Pose

3. 100
U All I Need performed by NIGHTCAP
Moves: Big Circle, Cross Jump, Drum The Elbows, Double-Arm Circle