Up Next in Les Mills Fuel Reset: 6-week nutrition journey

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  08:30

  Les Mills Fuel Reset week two: Snacks

  Les Mills Fuel Reset week two: Snacks

  Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
  There’s an overwhelming amount of nutrition advice out there and it’s easy to get confused. Here Diana and Bas explain how to find the recommendations that work best for you. Plus there’s some added snack inspiration too!...

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  17:19

  LES MILLS MINDFULNESS Body Scan 1

  LES MILLS MINDFULNESS Body Scan 1

  Body Scans: Body Scan 1
  17 mins
  Written and spoken by Adam Lazarus

  In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay ...

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  07:20

  Les Mills Fuel Reset week three: Micr...

  Les Mills Fuel Reset week three: Micr...

  Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
  This session focuses on the importance of micronutrients. Diana and Bas have got a bunch of easy-to-digest information on all the vitamins and minerals your body needs – and the best places to find them. Register for your ...