Six-week nutrition journey

Six-week nutrition journey

Joyful, healthy eating starts here. Forget dieting and take control. Join Diana Mills and Bas Hollander for this nutritional reset and find the foods that serve you best. Six weeks is all it takes.
Kicks off 11th April - register for your Les Mills Fuel Reset Pack now at https://lmod.co/challenges

Subscribe Share
Six-week nutrition journey
  • Intro & sign-up: Les Mills Fuel Reset

    Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
    Joyful, healthy eating starts here. Forget dieting and take control. Join Diana Mills and Bas Hollander for this nutritional reset and find the foods that serve you best. Six weeks is all it takes.
    Register for your Les Mil...

  • Register to get your Les Mills Fuel Reset Pack – go to: LMOD.co/challenges

    Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
    Your pack has all the info you need to get started and progress through this six-week guided nutrition reset.
    Go to https://lmod.co/challenges to register and have your Reset Pack sent to your inbox.

  • Week 1 Les Mills Fuel Reset

    Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
    Join Diana and Bas as they explain what to expect over the next six weeks. They will help you freshen up on the different macronutrients your body needs, and set you up for your first week’s focus: Food Journaling.
    Regist...

  • BODYBALANCE #81 Meditation

    BODYBALANCE #81 Meditation
    Duration: 10 minutes
    Equipment: Yoga Mat (optional)
    Presenter: Kylie Gates

    1. RELAXATION / MEDITATION
    Nocturne; La Journée performed by Gabrielle Peake
    MOVES: Relaxation, meditation

  • Week 2 Les Mills Fuel Reset

    Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
    There’s an overwhelming amount of nutrition advice out there and it’s easy to get confused. Here Diana and Bas explain how to find the recommendations that work best for you. Plus there’s some added snack inspiration too!...

  • LES MILLS MINDFULNESS Body Scan 1

    Body Scans: Body Scan 1
    17 mins
    Written and spoken by Adam Lazarus

    In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay ...

  • Week 3 Les Mills Fuel Reset

    Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
    This session focuses on the importance of micronutrients. Diana and Bas have got a bunch of easy-to-digest information on all the vitamins and minerals your body needs – and the best places to find them. Register for your ...

  • Week 4 Les Mills Fuel Reset

    Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
    It’s time to talk sugar. Watch and learn as Diana and Bas detail the different types of sugar, the surprising places sugar hides, and how you can satisfy your sweet tooth in a healthy and sustainable way.
    Register for you...

  • Week 5 Les Mills Fuel Reset

    Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
    Join Diana and Bas as they explore the facts about dieting and give some great advice on how mindful eating can be a much better approach. Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges

  • LES MILLS MINDFULNESS Labelling Thoughts

    Working with Thoughts: Labelling Thoughts
    15 minutes
    Written and spoken by Adam Lazarus

    In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, they become things we can ...

  • Week 6 Les Mills Fuel Reset

    Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
    Diana and Bas are covering something that is key to staying on track with healthy and joyful eating for life – being prepared! This final session is jam-packed with all sorts of tips that will help set you up for long-term...