Joyful, healthy eating starts here. Forget dieting and take control. Join Bas Hollander, Diana Mills and Kaylah-Blayr Fitzsimons Nu’u for this nutritional reset and find the foods that serve you best. Six weeks is all it takes.
Register for your Les Mills Fuel Reset Pack now at https://lmod.co/ch...

Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
Your pack has all the info you need to get started and progress through this six-week guided nutrition reset.
Go to https://lmod.co/challenges to register and have your Reset Pack sent to your inbox.

Register for your Les Mills Fuel Reset Pack now at https://lmod.co/challenges

Before you dive into the details of your nutrition journey, it’s important to lay some foundations first. Join Kaylah-Blayr and Bas as they explain the importance of realistic goals and how to shape goals that work wit...

Meditation on acceptance
Duration: 12 minutes
Diana Archer Mills will teach you a short practice that uses breath and positive body awareness to enhance your state of peace and wellbeing.

Duration: 7 minutes
Equipment: None required
Presenters: Joash Fahitua

In this meditation practice, you'll learn to clear your mind of judgmental and critical thoughts, returning to the compassion and love that is always in your heart.

Register for your Les Mills Fuel Reset Pack now at https://lmod.co/challenges

Kaylah-Blayr and Bas help you dig deep into your ‘why’ so you can check whether your goals really are a good fit.

Register for your Les Mills Fuel Reset Pack now at https://lmod.co/challenges

Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
Join Diana and Bas as they explain what to expect over the next six weeks. They will help you freshen up on the different macronutrients your body needs, and set you up for your first week’s focus: Food Journaling.
Regist...

BODYBALANCE #81 Meditation
Duration: 10 minutes
Equipment: Yoga Mat (optional)
Presenter: Kylie Gates

1. RELAXATION / MEDITATION
Nocturne; La Journée performed by Gabrielle Peake
MOVES: Relaxation, meditation

Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
There’s an overwhelming amount of nutrition advice out there and it’s easy to get confused. Here Diana and Bas explain how to find the recommendations that work best for you. Plus there’s some added snack inspiration too!...

Body Scans: Body Scan 1
17 mins
Written and spoken by Adam Lazarus

In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay ...

Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
This session focuses on the importance of micronutrients. Diana and Bas have got a bunch of easy-to-digest information on all the vitamins and minerals your body needs – and the best places to find them. Register for your ...

Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
It’s time to talk sugar. Watch and learn as Diana and Bas detail the different types of sugar, the surprising places sugar hides, and how you can satisfy your sweet tooth in a healthy and sustainable way.
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Join Kaylah-Blayr and Bas to reflect on your progress and learn how to stay on track. In this video, you'll learn three techniques that will help you keep moving in the right direction.

Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges

Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
Join Diana and Bas as they explore the facts about dieting and give some great advice on how mindful eating can be a much better approach. Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges

Working with Thoughts: Labelling Thoughts
15 minutes
Written and spoken by Adam Lazarus

In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, they become things we can ...

Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
Diana and Bas are covering something that is key to staying on track with healthy and joyful eating for life – being prepared!
Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges

Join Kaylah-Blayr and Bas for this final session, which is jam-packed with all sorts of tips that will help set you up for long-term nutrition success.

Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges