LES MILLS MINDFULNESS Labelling Thoughts
Les Mills Fuel Reset: 6-week nutrition journey
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15m
Working with Thoughts: Labelling Thoughts
15 minutes
Written and spoken by Adam Lazarus
In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, they become things we can relate to, rather than be lost in.
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