LES MILLS FUNCTIONAL STRENGTH

LES MILLS FUNCTIONAL STRENGTH

7 Episodes

Become stronger and faster with innovative performance-based strength training. These full-body workouts lift power and athleticism and transform the way you train.

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LES MILLS FUNCTIONAL STRENGTH

7 Episodes

  • WHAT IS LES MILLS FUNCTIONAL STRENGTH?
    02:18
    WHAT IS LES MILLS FUNCTIONAL STRENGTH?
    Episode 1

    WHAT IS LES MILLS FUNCTIONAL STRENGTH?

    Episode 1

    A series of full-body workouts designed to build athletic strength, increase muscle tone and push you to get fitter and stronger for everyday life. Drawing inspiration from sports conditioning and performance training, LES MILLS FUNCTIONAL STRENGTH™ will challenge you with new and clever movement...

  • LES MILLS FUNCTIONAL STRENGTH #01 45 min
    39:06
    LES MILLS FUNCTIONAL STRENGTH #01 45 min
    Episode 2

    LES MILLS FUNCTIONAL STRENGTH #01 45 min

    Episode 2

    The first in a series of six innovative performance-based strength workouts. This workout makes use of a resistance band and a selection of weights (you can use a barbell or hand weights). The LES MILLS SMARTBAR™ and SMARTBAND™ are ideal, and if you have the SMARTSTEP™ bench it will be put to goo...

  • LES MILLS FUNCTIONAL STRENGTH #02 45 min
    43:58
    LES MILLS FUNCTIONAL STRENGTH #02 45 min
    Episode 3

    LES MILLS FUNCTIONAL STRENGTH #02 45 min

    Episode 3

    The second in a series of six innovative performance-based strength workouts. This workout makes use of a resistance band and a selection of weights (you can use a barbell or hand weights). The LES MILLS SMARTBAR™ and SMARTBAND™ are ideal, and if you have the SMARTSTEP™ bench it will be put to go...

  • LES MILLS FUNCTIONAL STRENGTH #03 45 min
    44:42
    LES MILLS FUNCTIONAL STRENGTH #03 45 min
    Episode 4

    LES MILLS FUNCTIONAL STRENGTH #03 45 min

    Episode 4

    The third in a series of six innovative performance-based strength workouts. This workout makes use of a resistance band and a selection of weights (you can use a barbell or hand weights). The LES MILLS SMARTBAR™ and SMARTBAND™ are ideal, and if you have the SMARTSTEP™ bench it will be put to goo...

  • LES MILLS FUNCTIONAL STRENGTH #04 45 min
    42:43
    LES MILLS FUNCTIONAL STRENGTH #04 45 min
    Episode 5

    LES MILLS FUNCTIONAL STRENGTH #04 45 min

    Episode 5

    The fourth in a series of six innovative performance-based strength workouts. This workout makes use of a resistance band and a selection of weights (you can use a barbell or hand weights). The LES MILLS SMARTBAR™ and SMARTBAND™ are ideal, and if you have the SMARTSTEP™ bench it will be put to go...

  • LES MILLS FUNCTIONAL STRENGTH #05 45 min
    44:33
    LES MILLS FUNCTIONAL STRENGTH #05 45 min
    Episode 6

    LES MILLS FUNCTIONAL STRENGTH #05 45 min

    Episode 6

    The fifth in a series of six innovative performance-based strength workouts. This workout makes use of a resistance band and a selection of weights (you can use a barbell or hand weights). The LES MILLS SMARTBAR™ and SMARTBAND™ are ideal, and if you have the SMARTSTEP™ bench it will be put to goo...

  • LES MILLS FUNCTIONAL STRENGTH #06 45 min
    45:02
    LES MILLS FUNCTIONAL STRENGTH #06 45 min
    Episode 7

    LES MILLS FUNCTIONAL STRENGTH #06 45 min

    Episode 7

    The sixth in a series of six innovative performance-based strength workouts. This workout makes use of a resistance band and a selection of weights (you can use a barbell or hand weights). The LES MILLS SMARTBAR™ and SMARTBAND™ are ideal, and if you have the SMARTSTEP™ bench it will be put to goo...

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