Duration: 30 minutes
Equipment: Step or bench, Barbell, Hand weight(s)
Presenters: Bas Hollander, Reagan Kang, Ben Main, Kylie Gates

1. WARM-UP
Hanna Durset performed by Billo Boi
Moves: Run, Burpee, Shuffle, Pushup, Knee Tap, Mountain Climbers, Speed Ladder, Scissor Lunge

2. LADDERS
Slam per...

Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Bas Hollander, Reagan Kang, Ben Main, Kylie Gates

1. WARM-UP
Hanna Durset interpretada por Billo Boi
Movimientos (de ejercicio): Run, Burpee, Shuffle, Pushup, Knee Tap, Mountain Climbers, Speed Ladder, Scissor Lunge

2. ...

Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Bas Hollander

1. WARM-UP
Help Me performed by Cushy
Moves: Run OTS, Lateral Shuffle, Renegade Pushup, Mountain Climbers, Run, Lateral Skater

2. LADDERS
Get 'Em All performed by Vince Yara
Noche performed by STRLGHT, Oo...

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Bas Hollander

1. WARM-UP
Help Me interpretada por Cushy
Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Renegade Pushup, Mountain Climbers, Run, Lateral Skater

2. LADDERS
Get 'Em All interpretada por Vince Ya...

Duration: 30 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Reagan Kang, Erin Maw, Kylie Gates

1. WARM-UP
Welcome To The Rave performed by INF
Moves: Plate Lunge, Rotation, Plate Squat Press, Renegade Pushup, Barbell Row, Clean & Press, Barbell Lunge, Barbell Squat, Heel Rais...

Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Reagan Kang, Erin Maw, Kylie Gates

1. WARM-UP
Welcome To The Rave interpretada por INF
Movimientos (de ejercicio): Plate Lunge, Rotation, Plate Squat Press, Renegade Pushup, Barbell Row, Clean & Press, Barbell ...

Dauer: 29 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Vili Fifita, Levi Farrell, Khiran Huston

1. WARM-UP
Bring Me Dat DJ performed by TR3KK ONE
Moves: Squat, Heel Raise, Speed Ladder, Pushup with Knee Tap, Mountain Climbers, Scissor Lunge, Half Burpee, Jump On/Off Bench

2...

Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Vili Fifita, Levi Farrell, Khiran Huston

1. WARM-UP
Bring Me Dat DJ interpretada por TR3KK ONE
Movimientos (de ejercicio): Squat, Heel Raise, Speed Ladder, Pushup with Knee Tap, Mountain Climbers, Scissor Lunge, Half Bur...

Duration: 30 minutes
Equipment: None required
Presenters: Ben Main, Eva Dobesova, Patrick Müller, Kenshin Tani, Mai Sato, Natasha Vincent, Billy Aw, Nel Baxter, Yves Van Den Eynden, Lina Michaelis, Ralf Schneider, Levi Farrell

1. WARM-UP
Romper performed by Bambi Haze, Lawd Ito
Moves: Jog OTS,...

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Ben Main, Eva Dobesova, Patrick Müller, Kenshin Tani, Mai Sato, Natasha Vincent, Billy Aw, Nel Baxter, Yves Van Den Eynden, Lina Michaelis, Ralf Schneider, Levi Farrell

1. WARM-UP
Romper interpretada por Bambi Haze, Lawd Ito
Movimi...

Duration: 30 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Levi Farrell, Vili Fifita

1. WARM-UP AMRAPS
Get Yo Own performed by Lil Red Sky
Moves: Barbell Squat, Barbell Lunge, Barbell Row, Hang Clean, Barbell Clean & Press, Pushup Shoulder Tap, Squat Jump

2. COMBO DROPSET
Calling per...

Duración: 30 minutos
Material: Barra, Discos
Instructores: Levi Farrell, Vili Fifita

1. WARM-UP AMRAPS
Get Yo Own interpretada por Lil Red Sky
Movimientos (de ejercicio): Barbell Squat, Barbell Lunge, Barbell Row, Hang Clean, Barbell Clean & Press, Pushup Shoulder Tap, Squat Jump

2. COMBO DRO...

Duration: 30 minutes
Equipment: Step or bench, Barbell, Hand weight(s)
Presenters: Sankha Peiris, Chin Chen, Ben Main, Des Helu, Bas Hollander

1. WARM-UP
Make It Count performed by Sg. Nick
Moves: Squat, Heel Raise, Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee, Shuffle, Chest Pushup, ...

Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Sankha Peiris, Chin Chen, Ben Main, Des Helu, Bas Hollander

1. WARM-UP
Make It Count interpretada por Sg. Nick
Movimientos (de ejercicio): Squat, Heel Raise, Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee, Shuffle...

Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Sisley Pan, Sankha Peiris

1. WARM-UP
Five 0 performed by Ruzer
Moves: Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber

2. 2-MINUTE REP CHALLENGE
Unbroken performed by ...

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Sisley Pan, Sankha Peiris

1. WARM-UP
Five 0 interpretada por Ruzer
Movimientos (de ejercicio): Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber

2. 2-MINUTE REP CHA...

Duration: 31 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Chin Chen, Bas Hollander, Des Helu

1. WARM-UP
I'm On Ten performed by Nbhd Nick
Moves: Plate Clean Squat Press, Plate Lunge with Front Raise, Pushup Knee Tap, Row + Clean & Press, Squat, Heel Raise, Half Burpee

2. 2...

Duración: 30 minutos
Material: Barra, Discos
Instructores: Ben Main, Chin Chen, Bas Hollander, Des Helu

1. WARM-UP
I'm On Ten interpretada por Nbhd Nick
Movimientos (de ejercicio): Plate Clean Squat Press, Plate Lunge with Front Raise, Pushup Knee Tap, Row + Clean & Press, Squat, Heel Raise, Ha...

Duration: 30 minutes
Equipment: Step or bench, Barbell, Hand weight(s)
Presenters: Levi Farrell, Nel Baxter, Ben Main

1. WARM-UP
Deep Whispers performed by Lukas Got Lucky
Moves: U Run, Squat Heel Raise, Squat Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee Jump On/Off Bench, Mountain C...

Duración: 30 minutos
Material: Barra, Discos
Instructores: evi Farrell, Nel Baxter, Ben Main

1. WARM-UP
Deep Whispers interpretada por Lukas Got Lucky
Movimientos (de ejercicio): U Run, Squat Heel Raise, Squat Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee Jump On/Off Bench, Mountain Cl...

Duration: 30 minutes
Equipment: None required
Presenters: Bas Hollander, Mai Sato, Kenshin Tani

1. WARM-UP
Time Keepers performed by Heyson
Moves: Squat & Heel Raise, Lateral Shuffle, High Knee Run, Lateral High Knees, Bolt Pushup, Mountain Climber, Power Lunge, Lateral Squat Jump

2. TRISET X...

Duración: 29 minutos
Material: Ninguno requerido
Instructores: Bas Hollander, Mai Sato, Kenshin Tani

1. WARM-UP
Time Keepers interpretada por Heyson
Movimientos (de ejercicio): Squat & Heel Raise, Lateral Shuffle, High Knee Run, Lateral High Knees, Bolt Pushup, Mountain Climber, Power Lunge, La...

Duration: 30 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Levi Farrell, Nel Baxter, Des Helu

1. WARM-UP
Touchdown performed by Donell Mase
Moves: Bodyweight Lunge & Rotation, Bodyweight Squat & Heel Raise, Barbell Row, Clean & Press, Barbell Lunge, Barbell Front Squat, Squa...

Duración: 30 minutos
Material: Barra, Discos
Instructores: Ben Main, Levi Farrell, Nel Baxter, Des Helu

1. WARM-UP
Touchdown interpretada por Donell Mase
Movimientos (de ejercicio): Bodyweight Lunge & Rotation, Bodyweight Squat & Heel Raise, Barbell Row, Clean & Press, Barbell Lunge, Barbell Fr...