LES MILLS GRIT

LES MILLS GRIT

11 Seasons

Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus

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LES MILLS GRIT
  • LES MILLS GRIT #48 Athletic

    Episode 1

    Duration: 26 minutes
    Equipment: Step or bench, Barbell
    Presenters: Bas Hollander, Ben Main, Sami Nieschmidt

    1. WARM-UP
    I Get This Feeling performed by Wai
    Moves: Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mountain Climber, Half Burpee...

  • LES MILLS GRIT #48 Athletic - Deutsch

    Episode 2

    Dauer: 26 minuten
    Ausrüstung: Stange, Gewichtsscheiben
    Instruktoren: Bas Hollander, Ben Main, Sami Nieschmidt

    1. WARM-UP
    I Get This Feeling performed by Wai
    Moves: Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mountain Climber, Half Burpe...

  • LES MILLS GRIT #48 Athletic - Español

    Episode 3

    Duración: 26 minutos
    Material: Barra, Step ajustable
    Instructores: Bas Hollander, Ben Main, Sami Nieschmidt

    1. WARM-UP
    I Get This Feeling interpretada por Wai
    Movimientos (de ejercicio): Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mount...

  • LES MILLS GRIT #48 Cardio

    Episode 4

    Hit things hard and fast with a burpee-fuelled high-intensity interval training session.

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Levi Farrell, Sankha Peiris

    1. WARM-UP
    Go Hard performed by Ruzer
    Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Spee...

  • LES MILLS GRIT #48 Cardio - Deutsch

    Episode 5

    Dauer: 29 minuten
    Ausrüstung: Nicht erforderlich
    Instruktoren: Bas Hollander, Levi Farrell, Sankha Peiris

    1. WARM-UP
    Go Hard performed by Ruzer
    Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP

    2. LADDERS
    Rom Racer performed by...

  • LES MILLS GRIT #48 Cardio - Español

    Episode 6

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Bas Hollander, Levi Farrell, Sankha Peiris

    1. WARM-UP
    Go Hard interpretada por Ruzer
    Movimientos (de ejercicio): Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP

    2. LADDE...

  • LES MILLS GRIT #48 Strength

    Episode 7

    Duration: 29 minutes
    Equipment: Barbell, Hand weight(s)
    Presenters: Ben Main, Sami Nieschmidt, Nel Baxter

    1. WARM-UP
    Let's Go Go Go performed by Tigerblood Jewel
    Moves: Plate Squat, Clean & Press, Lunge, Rotation, Pushup, Knee Tap, Barbell Row, Barbell Squat, Power Lunges, Squat Jump

    2. LADDE...

  • LES MILLS GRIT #48 Strength - Deutsch

    Episode 8

    Dauer: 29 minuten
    Ausrüstung: Stange, Gewichtsscheiben, Step
    Instruktoren: Ben Main, Sami Nieschmidt, Nel Baxter

    1. WARM-UP
    Let's Go Go Go performed by Tigerblood Jewel
    Moves: Plate Squat, Clean & Press, Lunge, Rotation, Pushup, Knee Tap, Barbell Row, Barbell Squat, Power Lunges, Squat Jump

    2....

  • LES MILLS GRIT #48 Strength - Español

    Episode 9

    Duración: 29 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Sami Nieschmidt, Nel Baxter

    1. WARM-UP
    Let's Go Go Go interpretada por Tigerblood Jewel
    Movimientos (de ejercicio): Plate Squat, Clean & Press, Lunge, Rotation, Pushup, Knee Tap, Barbell Row, Barbell Squat, Power Lunges, Squat...

  • LES MILLS GRIT #47 Athletic

    Episode 10

    Duration: 27 minutes
    Equipment: Barbell, Step or bench, Hand weight(s)
    Presenters: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw

    1. WARM-UP / AMRAP
    Can't Cope With It performed by Enigmanic
    Moves: Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop, Bench Pushup, P...

  • LES MILLS GRIT #47 Athletic - Español

    Episode 11

    Duración: 27 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw

    1. WARM-UP / AMRAP
    Can't Cope With It interpretada por Enigmanic
    Movimientos (de ejercicio): Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop,...

  • LES MILLS GRIT #47 Cardio

    Episode 12

    Duration: 29 minutes
    Equipment: None required
    Presenters: Levi Farrell, Kenshin Tani, Sankha Peiris

    1. WARM-UP / AMRAP
    In Ma Head performed by STRLGHT
    O.T.T performed by Ruzer
    Moves: Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climber, Burpee

    2. DROPSET / REVERSE D...

  • LES MILLS GRIT #47 Cardio - Español

    Episode 13

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Levi Farrell, Kenshin Tani, Sankha Peiris

    1. WARM-UP / AMRAP
    In Ma Head interpretada por STRLGHT
    O.T.T interpretada por Ruzer
    Movimientos (de ejercicio): Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climbe...

  • LES MILLS GRIT #47 Strength

    Episode 14

    Duration: 30 minutes
    Equipment: Barbell
    Presenters: Erin Maw, Sami Nieschmidt, Anthony Oxford, Ben Main

    1. WARM-UP / AMRAP
    Bird Flex performed by Bonkers Beat Club
    I Deliver The Sauce performed by Jim Junk
    Moves: Barbell Squat, Heel Raise, Barbell Lunge, Pushup, Row, High Pull, Front Squat, B...

  • LES MILLS GRIT #47 Strength - Español

    Episode 15

    Duración: 29 minutos
    Material: Barra, Discos
    Instructores: Erin Maw, Sami Nieschmidt, Anthony Oxford, Ben Main

    1. WARM-UP / AMRAP
    Bird Flex interpretada por Bonkers Beat Club
    I Deliver The Sauce interpretada por Jim Junk
    Movimientos (de ejercicio): Barbell Squat, Heel Raise, Barbell Lunge, Pus...

  • LES MILLS GRIT #46 Athletic

    Episode 16

    Duration: 29 minutes
    Equipment: Bench or step, Barbell, Hand weights
    Presenters: Ben Main, Savannah Palmer, Konsta Kossi, Will Lee, Bree McElroy, Dimitris Kotsos

    1. WARM-UP
    Fifteen On Me performed by Bonkers Beat Club
    Moves: Butt Kicks, Lateral High Knee Runs, Squat Heel Raise, Backward-Steppi...

  • LES MILLS GRIT #46 Athletic - Español

    Episode 17

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Savannah Palmer, Konsta Kossi, Will Lee, Bree McElroy, Dimitris Kotsos

    1. WARM-UP
    Fifteen On Me interpretada por Bonkers Beat Club
    Movimientos (de ejercicio): Butt Kicks, Lateral High Knee Runs, Squat Heel Rais...

  • LES MILLS GRIT #46 Cardio

    Episode 18

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel

    1. WARM-UP
    House On Ma Mind performed by Trice
    Moves: Squat Heel Rais...

  • LES MILLS GRIT #46 Cardio - Español

    Episode 19

    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel

    1. WARM-UP
    House On Ma Mind interpretada por Trice
    Movimientos (d...

  • LES MILLS GRIT #46 Strength

    Episode 20

    Duration: 30 minutes
    Equipment: Barbell, Hand weights
    Presenters: Ben Main, Diego Ortiz, Erin Maw, Konsta Kossi, Savannah Palmer, Will Lee, Billy Aw, Levi Farrell, Ann McArthur, Anthony Oxford, Mahmoud Abdulsamad, Bree McElroy, Dimitris Kotsos

    1. WARM-UP
    War Force performed by Son Of Hades
    Mov...

  • LES MILLS GRIT #46 Strength - Español

    Episode 21

    Duración: 27 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Diego Ortiz, Erin Maw, Konsta Kossi, Savannah Palmer, Will Lee, Billy Aw, Levi Farrell, Ann McArthur, Anthony Oxford, Mahmoud Abdulsamad, Bree McElroy, Dimitris Kotsos

    1. WARM-UP
    War Force interpretada por Son O...

  • LES MILLS GRIT #45 Athletic

    Episode 22

    Duration: 31 minutes
    Equipment: Bench or step, Barbell
    Presenters: Levi Farrell, Joash Fahitua, Ben Main

    1. WARM-UP
    Diamonds On My Wrist performed by Jim Junk
    Moves: U-Run, Heisman Combo, Mountain Climber, Pushup, Half Burpee Jump On/Off Bench, Speed Ladder, Power Lunge

    2. GIANT PYRAMID 1
    Lech...

  • LES MILLS GRIT #45 Athletic - Español

    Episode 23

    Duración: 29 minutos
    Material: Barra, Step ajustable
    Instructores: Levi Farrell, Joash Fahitua, Ben Main

    1. WARM-UP
    Diamonds On My Wrist interpretada por Jim Junk
    Movimientos (de ejercicio): U-Run, Heisman Combo, Mountain Climber, Pushup, Half Burpee Jump On/Off Bench, Speed Ladder, Power Lunge
    ...

  • LES MILLS GRIT #45 Cardio

    Episode 24

    Duration: 29 minutes
    Equipment: None required
    Presenters: Erin Maw, Joash Fahitua, Levi Farrell

    1. WARM-UP
    I Can Taste Your Words performed by Ceen made famous by Bakermat
    Moves: Butt Kicks, Squat Heel Raise, A-Tap, Lateral Shuffle, Renegade Pushup, Mountain Climber, Squat Jump, Sprint, Burpee
    ...