LES MILLS GRIT

LES MILLS GRIT

11 Seasons

Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus

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LES MILLS GRIT
  • WHAT IS LES MILLS GRIT?

    Episode 1

    Reach the peak of your game with the explosive high-intensity interval training of LES MILLS GRIT™. With hard-hitting soundtracks and scientifically-tested moves, these 30-minute workouts rapidly increase cardiovascular fitness, develop anaerobic stamina and build lean muscle. Choose from Strengt...

  • GETTING STARTED WITH LES MILLS GRIT #01

    Episode 2

  • GETTING STARTED WITH LES MILLS GRIT #02 Cardio

    Episode 3

  • GETTING STARTED WITH LES MILLS GRIT #02 Strength

    Episode 4

  • GETTING STARTED WITH LES MILLS GRIT #03 Cardio

    Episode 5

  • GETTING STARTED WITH LES MILLS GRIT #03 Strength

    Episode 6

  • LES MILLS GRIT #40 Athletic

    Episode 7

    Duration: 29 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Erin Maw, Ben Main, Bas Hollander

    1. WARM-UP
    Foul performed by Cushy made famous by Lil Nas X feat. Jack Harlow
    Moves: Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Press, Squat Burpee...

  • LES MILLS GRIT #40 Athletic - Español

    Episode 8

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Erin Maw, Ben Main, Bas Hollander

    1. WARM-UP
    Foul interpretada por Cushy que popularizó Lil Nas X feat. Jack Harlow
    Movimientos (de ejercicio): Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell ...

  • LES MILLS GRIT #40 Cardio

    Episode 9

    Duration: 29 minutes
    Equipment: None required
    Presenters: Ben Main, Bex Rivera, Natasha Vincent

    1. WARM-UP
    Getting Tipsy performed by Fox Morrow made famous by The Allergies
    Moves: Squat with Heel Raise, High Knee Run, Lateral Shuffle, Skater, Squat Burpee, Pushup, Mountain Climber, High Knee S...

  • LES MILLS GRIT #40 Cardio - Español

    Episode 10

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Ben Main, Bex Rivera, Natasha Vincent

    1. WARM-UP
    Getting Tipsy interpretada por Fox Morrow que popularizó The Allergies
    Movimientos (de ejercicio): Squat with Heel Raise, High Knee Run, Lateral Shuffle, Skater, Squat Burpee, Pushup, ...

  • LES MILLS GRIT #40 Strength

    Episode 11

    Duration: 29 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Ben Main, Savannah Palmer

    1. WARM-UP
    Foul performed by Cushy made famous by Lil Nas X feat. Jack Harlow
    Moves: Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Press, Squat Burpee, Squ...

  • LES MILLS GRIT #40 Strength - Español

    Episode 12

    Duración: 29 minutos
    Material: Barra, Discos
    Instructores: Erin Maw, Ben Main, Savannah Palmer

    1. WARM-UP
    Foul interpretada por Cushy que popularizó Lil Nas X feat. Jack Harlow
    Movimientos (de ejercicio): Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Pr...

  • LES MILLS GRIT #39 Athletic

    Episode 13

    Duration: 30 minutes
    Equipment: Bench/Step, Weights
    Presenters: Natasha Vincent, Bas Hollander, Erin Maw, Ben Main

    1. WARM-UP
    Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
    Moves: Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Ha...

  • LES MILLS GRIT #39 Athletic - Español

    Episode 14

    Duración: 30 minutos
    Material: Step ajustable, Discos
    Instructores: Natasha Vincent, Bas Hollander, Erin Maw

    1. WARM-UP
    Play Harder interpretada por JoKarlo que popularizó Lucky Dropout feat. Way Way Okay!
    Movimientos (de ejercicio): Squat Heel Raise with Plate, Backward-Stepping Lunge With Pla...

  • LES MILLS GRIT #39 Cardio

    Episode 15

    Duration: 30 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Bas Hollander

    1. WARM-UP
    Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
    Moves: Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run OTS, Lateral Shuffle, Half Bu...

  • LES MILLS GRIT #39 Cardio - Español

    Episode 16

    Duración: 26 minutos
    Material: Ninguno requerido
    Instructores: Natasha Vincent, Bas Hollander

    1. WARM-UP
    Play Harder interpretada por JoKarlo que popularizó Lucky Dropout feat. Way Way Okay!
    Movimientos (de ejercicio): Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run...

  • LES MILLS GRIT #39 Strength

    Episode 17

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Erin Maw, Bas Hollander

    1. WARM-UP
    Memo performed by Dylan Sitts made famous by King Flexx
    Moves: Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Half Burpe...

  • LES MILLS GRIT #39 Strength - Español

    Episode 18

    Duración: 30 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Erin Maw

    1. WARM-UP
    Memo interpretada por Dylan Sitts que popularizó King Flexx
    Movimientos (de ejercicio): Squat Heel Raise with Plate, Backward-Stepping Lunge With Plate, Front Raise, Half Burpee, Half Burpee with Pushup, Ha...

  • LES MILLS GRIT #38 Athletic

    Episode 19

    Duration: 29 minutes
    Equipment: Step/Bench
    Presenters: Ben Main, Melissa Seigel, Des Helu

    1. WARM-UP
    Go Mode performed by Nbhd Nick made famous by King Flexx
    Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, ...

  • LES MILLS GRIT #38 Athletic - Español

    Episode 20

    Duración: 29 minutos
    Material: Step ajustable
    Instructores: Ben Main, Melissa Seigel, Des Helu

    1. WARM-UP
    Go Mode interpretada por Nbhd Nick que popularizó King Flexx
    Movimientos (de ejercicio): Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climbe...

  • LES MILLS GRIT #38 Cardio

    Episode 21

    Duration: 30 minutes
    Equipment: None required
    Presenters: Ben Main, Melissa Seigel

    1. WARM-UP
    Go Mode performed by Nbhd Nick made famous by King Flexx
    Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, High Kn...

  • LES MILLS GRIT #38 Cardio - Español

    Episode 22

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Ben Main, Melissa Seigel

    1. WARM-UP
    Go Mode interpretada por Nbhd Nick que popularizó King Flexx
    Movimientos (de ejercicio): Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pend...

  • LES MILLS GRIT #38 Strength

    Episode 23

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Des Helu, Pei Aui

    1. WARM-UP
    Love Song performed by Nbhd Nick made famous by Drake feat. Lil Durk
    Moves: Backward-Stepping Lunge With Plate, Air Squat with Plate, Squat with Plate Press, Squat Heel Raise with Plate Press, In...

  • LES MILLS GRIT #38 Strength - Español

    Episode 24

    Duración: 28 minutos
    Material: Barra, Discos
    Instructores: Erin Maw, Des Helu, Pei Aui

    1. WARM-UP
    Love Song interpretada por Nbhd Nick que popularizó Drake feat. Lil Durk
    Movimientos (de ejercicio): Backward-Stepping Lunge With Plate, Air Squat with Plate, Squat with Plate Press, Squat Heel Rai...