LES MILLS GRIT

LES MILLS GRIT

9 Seasons

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and athletic.

LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.

LES MILLS GRIT uses barbell, weight plate and body weight exercises to blast all major muscle groups.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus

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LES MILLS GRIT
  • WHAT IS LES MILLS GRIT?

    Episode 1

    LES MILLS GRIT™ is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

  • GETTING STARTED WITH LES MILLS GRIT #01

    Episode 2

  • GETTING STARTED WITH LES MILLS GRIT #02 Cardio

    Episode 3

  • GETTING STARTED WITH LES MILLS GRIT #02 Strength

    Episode 4

  • GETTING STARTED WITH LES MILLS GRIT #03 Cardio

    Episode 5

  • GETTING STARTED WITH LES MILLS GRIT #03 Strength

    Episode 6

  • LES MILLS GRIT #34 Athletic

    Episode 7

    Duration: 26 minutes
    Equipment: Step/Bench
    Presenters: Erin Maw, Ben Main

    1. WARM-UP
    Animal performed by Suffer City
    Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle

    2. EVEN LADDER + COACHES ...

  • LES MILLS GRIT #35 Athletic

    Episode 8

    Duration: 28 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Ben Main, Khiran Huston, Bas Hollander, Vili Fifita

    1. WARM-UP
    I Am The Hype performed by St Urbain feat. INF
    Moves: Air Squat, Butt Kick, Dynamic Lunge, Squat Rotation, Burpee, Barbell Squat, Lunge, Barbell Row, High Pul...

  • LES MILLS GRIT #35 Cardio

    Episode 9

    Duration: 31 minutes
    Equipment: None required
    Presenters: Erin Maw, Natasha Vincent

    1. WARM-UP
    Will You Remember performed by DJ Mayson
    Moves: Butt Kick, Double Pulse Jump Lunge, Lateral Skater, Mountain Climber, Pushup, Burpee, Burpee Jump

    2. COMBO KICKERS
    B.O.T.W. performed by Heyson
    Moves:...

  • LES MILLS GRIT #35 Strength

    Episode 10

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Khiran Huston

    1. WARM-UP
    I Am The Hype performed by St. Urbain feat. INF
    Moves: Air Squat, Butt Kick, Dynamic Lunge, Burpee, Barbell Squat, Lunge, Barbell Row, High Pull, Clean & Press, Burpee Jump, Squat Rotation

    2. CONTR...

  • LES MILLS GRIT #34 Cardio

    Episode 11

    Duration: 30 minutes
    Equipment: None required
    Presenter: Erin Maw

    1. WARM-UP
    Animal performed by Suffer City
    Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle

    2. EVEN LADDER + COACHES REP CHAL...

  • LES MILLS GRIT #34 Strength

    Episode 12

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Ben Main

    1. WARM-UP
    Careless Condition performed by Norman Sann
    Moves: Air Squat, Squat Jack, Dynamic Lunge, Scissor Lunge, Burpee, Pushup, Barbell Row, Hang Clean, Clean & Press, Squat Jumps, Mobility Lunge Twist

    2. EVEN L...

  • LES MILLS GRIT #33 Agility

    Episode 13

    Duration: 30 minutes
    Equipment: none required
    Presenters: Natasha Vincent, Ben Main, Kenshin Tani

    1. WARMUP
    2. SUPERSETS
    3. GIANTS
    4. 2:01:01
    5. PYRAMIDS
    6. EMOM
    7. CORE

  • LES MILLS GRIT #33 Athletic

    Episode 14

    Duration: 30 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Reagan Kang, Des Helu, Erin Maw

    1. WARM-UP
    Let Em Know performed by Nbhd Nick
    Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Air Squat, Barbell Squat with Heel Raise, Clean & Press, Barbell Row, High Pull, Bur...

  • LES MILLS GRIT #33 Cardio

    Episode 15

    Duration: 30 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Kenshin Tani, Ben Main

    1. WARM-UP
    Still Can't Sleep performed by Another Notion
    Moves: Run OTS, Mountain Climber, Double Hop, Lateral Skater, Squat with Rotation, Inch Worm, Lizard Pushup, Double Hop with High Knee, Lat...

  • LES MILLS GRIT #33 Power

    Episode 16

    Duration: 29 minutes
    Equipment: Barbell, weight plates
    Presenters: Erin Maw, Reagan Kang, John Nicodemus, Natasha Vincent

    1. POWER WARAMUP
    2. POWER PYRAMID
    3. GIANT SUPERSET
    4. 2:01:01
    5. EMOM
    6. ATHLETIC KICKER
    7. CORE

  • LES MILLS GRIT #33 Strength

    Episode 17

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Reagan Kang, John Nicodemus, Erin Maw

    1. WARM-UP
    Let Em Know performed by Nbhd Nick
    Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Barbell Backward-Stepping Lunge, Barbell Squat, Barbell Squat with Heel Raise, Burpee, Pus...

  • LES MILLS GRIT #32 Athletic

    Episode 18

    Duration: 31 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Erin Maw, Bas Hollander, James Thomas, Ben Main, Melroy Oostra

    1. WARM-UP STRENGTH
    Knockin performed by Nbhd Nick
    Moves: Air Squat & Rotation, Air Squat & Trunk Twister, Barbell Squat, Heel Raise, Barbell Backward-Steppin...

  • LES MILLS GRIT #32 Cardio

    Episode 19

    Duration: 28 minutes
    Equipment: None required
    Presenters: Ben Main, Erin Maw, Fagner Pinto

    1. WARM-UP CARDIO
    Style performed by Ash Sculptures
    Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountain Climber, Shuffle T...

  • LES MILLS GRIT #32 Strength

    Episode 20

    Duration: 29 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Bas Hollander, Melroy Oostra

    1. WARM-UP STRENGTH
    Knockin performed by Nhbd Nick
    Moves: Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Deadlift, High Pull, Barbell Row, Hang Clean, Clean & Pre...

  • LES MILLS GRIT #31 Athletic

    Episode 21

    Duration: 31 minutes
    Equipment: None required
    Presenters: Erin Maw, Kayla Atkins-Gordine, Bas Hollander, Ben Main

    1. WARM-UP
    Ablaze performed by Xack
    Moves: Squat, Backward-Stepping Lunge with Rotation, Squat Burpee, Squat Jump, Power Lunge, Squat Burpee Jump, Ladder Run, Run OTS, Lateral Shuff...

  • LES MILLS GRIT #31 Cardio

    Episode 22

    Duration: 30 minutes
    Equipment: None required
    Presenters: Bas Hollander, Kayla Atkins-Gordine, Erin Maw

    1. WARM-UP
    Cushy performed by Fire Drill
    Moves: Run OTS, Twist, Knee Lift, Squat Jack, High Knee Run, Ladder Run, Squat Burpee

    2. AMRAP
    Nalen performed by Fire Drill
    Those Friends performe...

  • LES MILLS GRIT #31 Strength

    Episode 23

    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Vili Fifita, Natasha Vincent

    1. WARM-UP
    Pep Talk (Clean Version) performed by Xavy Rusan
    Moves: Barbell Squat, Lateral Barbell Squat, Barbell Squat with Heel Raise, Barbell Backward-Stepping Lunge, Double Plate Row, B...

  • LES MILLS GRIT #30 Athletic

    Episode 24

    Duration: 30 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Dennis Toppin, Kayla Atkins-Gordine, Erin Maw, Ben Main, Natasha Vincent

    1. WARM UP
    Can We Try Again performed by Gloria Tells
    Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Squat Burpee Jump, Barbell Squat, Ba...