LES MILLS GRIT

LES MILLS GRIT

9 Seasons

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo.

LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.

LES MILLS GRIT uses barbell, weight plate and body weight exercises to blast all major muscle groups.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus

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LES MILLS GRIT
  • WHAT IS LES MILLS GRIT?

    Episode 1

    LES MILLS GRIT™ is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

  • LES MILLS GRIT TUTORIAL: Beginner

    Episode 2

    GRIT TUTORIAL BEGINNER
    Duration: 30 min
    Equipment: barbell, weight plates.
    Presenter team: Erin Maw.
    1.
    Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    .
    2.
    Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
    .
    3.
    ...

  • LES MILLS GRIT Cardio Challenge #02

    Episode 3

    LES MILLS GRIT Cardio Challenge #02
    Duration: 21 min
    Equipment: none required
    Selected by: Erin Maw

    1. CARDIO WARMUP
    Recording of Into the Ether by Atmosphere. Licensed courtesy of 2015 Black Lotus Records
    MOVES: jacks, pushup, squat lunge combo, jog OTS, high knee run.
    2a. PROPULSION ...

  • LES MILLS GRIT Cardio Challenge #01

    Episode 4

    LES MILLS GRIT Cardio Challenge 01
    Duration: 27 min
    Equipment: none required
    Selected by: Erin Maw 

    1. CARDIO WARMUP
    Recording of 3D Memory by Push It Up. Licensed courtesy of Black Lotus 2017
    MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch...

  • LES MILLS GRIT Cardio HIIT Blast

    Episode 5

    GRIT CARDIO HIIT BLAST (Short Workout)
    Release #19 and #20
    Duration: 12 min
    Equipment: none required
    Selected by: Erin Maw

    1. WARMUP
    Release #19
    Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ...

  • WORK OUT #LIKENINA

    Episode 6

    Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.

    1...

  • LES MILLS GRIT #28 Athletic

    Episode 7

    LES MILLS GRIT 28 Athletic
    Duration: 30 minutes
    Equipment: Step/Bench
    Presenting Team: Reagan Kang, Ben Main, Erin Maw, Bas Hollander, Key Kong, Ken Zhang, Roy Huang.

    1. WARMUP
    Higher Ground performed by TNGHT, Hudson Mohawke, Lunice
    MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral ...

  • LES MILLS GRIT #28 Cardio

    Episode 8

    LES MILLS GRIT 28 Cardio
    Duration: 30 minutes
    Equipment: none required
    Presenting Team: Erin Maw, Ben Main, Sisley Pan

    1. WARMUP
    Run Wild performed by Thutmose & NoMBe
    MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with Knee Lift
    2. LADDER
    Heater performed by...

  • LES MILLS GRIT #28 Strength

    Episode 9

    LES MILLS GRIT 28 Strength
    Duration: 30 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Bas Hollander, Reagan Kang, Ken Kun

    1. WARMUP
    Father, Father performed by Jay Prince
    MOVES: Squat, Squat Press with Plate, Backward-Stepping Lunge, Backward-Stepping Lunge with Plate, Burpee, Burpee wit...

  • LES MILLS GRIT #27 Cardio WFW

    Episode 10

    LES MILLS GRIT #27 Cardio -
    WORKOUT FOR WATER
    Duration: 29 minutes
    Equipment: none required
    Presenters: Erin Maw, Filipo Fifita, Katie Love

    1. WARMUP
    How Can U performed by laChapelle
    MOVES: Jog/Run OTS, Squat, Burpee, Burpee Jump, Pushup, Knee Climber Tap, Mountain Climber, Backward-St...

  • LES MILLS GRIT #27 Cardio

    Episode 11

    LES MILLS GRIT 27 Cardio
    Duration: 29 minutes
    Equipment: none required
    Presenters: Erin Maw, Filipo Fifita, Katie Love

    1. WARMUP
    How Can U performed by laChapelle
    MOVES: Jog/Run OTS, Squat, Burpee, Burpee Jump, Pushup, Knee Climber Tap, Mountain Climber, Backward-Stepping Lunge, Shuffle S...

  • LES MILLS GRIT #27 Plyo

    Episode 12

    LES MILLS GRIT 27 Plyo
    Duration: 29 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Angelo Abrogena, Desmond Helu, Natasha Vincent

    1. WARMUP
    Rhyme Animal performed by Orphan
    MOVES: Mobility Movement, Run OTS, U Run, Double Pulse Squat with Heel Rise, Ladder Run On/Off Bench, Squ...

  • LES MILLS GRIT #27 Strength

    Episode 13

    LES MILLS GRIT 27 Strength
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Ben Main, Kayla Atkins-Gordine, Vili Fifita

    1. WARMUP
    Ace Is In performed by PN2
    MOVES: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High ...

  • LES MILLS GRIT #26 Cardio

    Episode 14

    LES MILLS GRIT 26 Cardio
    Duration: 30 mins
    Equipment: none required
    Presenters: Romain Prévédello, Andy Parrish, Erin Maw

    1. WARMUP
    Eternal Bliss performed by TAG
    MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
    2A. TRI SETS
    Wh...

  • LES MILLS GRIT #26 Plyo

    Episode 15

    LES MILLS GRIT 26 Plyo
    Duration: 29 mins
    Equipment: step/bench, weighted plates
    Presenters: Ben Main, Kayla Atkins-Gordine, Lyle Haywood

    1. WARMUP
    What Happened !? performed by laChapelle
    MOVES: Lateral Bench Squat with Double Pulse, Lateral Bench Squat with Knee Lift + Rotation, Lateral ...

  • LES MILLS GRIT #26 Strength

    Episode 16

    LES MILLS GRIT 26 Strength
    Duration: 29 mins
    Equipment: barbell, weight plates
    Presenters: Bas Hollander, Reagan Kang, Caley Jäck

    1. WARMUP
    Cut A Path performed by D-Con
    MOVES: Squat, Squat Pulse, Heel Raise, Backward-Stepping Lunge with Rotation, Pushup, Squat Pulse with Plate Press O/H...

  • LES MILLS GRIT #25 Cardio

    Episode 17

    LES MILLS GRIT 25 Cardio
    Duration: 29 mins
    Equipment: none required
    Presenters: Tauvaga Siolo, Caley Jäck, Ben Main

    1. WARMUP
    Island Life performed by Kid Cudi & Pharrell Williams
    MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap...

  • LES MILLS GRIT #25 HIIT Blast

    Episode 18

    LES MILLS GRIT 25 HIIT Blast
    Duration: 18 minutes
    Equipment: none required
    Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo

    1. WARMUP
    Island Life performed by Kid Cudi & Pharrell Williams
    MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, ...

  • LES MILLS GRIT #25 Plyo

    Episode 19

    LES MILLS GRIT 25 Plyo
    Duration: 29 mins
    Equipment: weight plates, step/bench
    Presenters: Erin Maw, René Vogel, Romain Prévédello

    1. WARMUP
    Bigsby Bounce performed by Featurecast feat. Pugs Atomz & Ill Legit
    MOVES: Lateral Squat on Bench, Lateral Bench Jump, Squat Burpee, Straddle Run On/...

  • LES MILLS GRIT #25 Strength

    Episode 20

    LES MILLS GRIT 25 Strength
    Duration: 30 mins
    Equipment: barbell, weight plates, step/bench
    Presenters: Erin Maw, René Vogel

    1. WARMUP
    Pay To Talk performed by alt-j
    MOVES: Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pull,...

  • LES MILLS GRIT #25 Strength HIIT

    Episode 21

    LES MILLS GRIT 25 Strength HIIT
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: René Vogel, Erin Maw

    1. WARMUP
    Pay To Talk performed by alt-j
    MOVES: Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pull, Clean...

  • LES MILLS GRIT #24 Cardio

    Episode 22

    LES MILLS GRIT 24 Cardio
    Duration: 30 min
    Equipment: none required
    Presenter team: Marc Downey, Caley Jäck, Lyndsey Morrison

    1. WARMUP
    Recording of Salsa De Frutas by Oporina. Licensed courtesy of (P) Black Lotus 2018.
    MOVES: jog OTS, high knee jog, high knee run, drop squat, squat jump,...

  • LES MILLS GRIT #24 Plyo

    Episode 23

    LES MILLS GRIT 24 PLYO
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Tristan Duverger,
    Christophe Guarnaccia, Romain Prévédello

    1. WARMUP
    Recording of Yellow Sky by Subwave. Licensed courtesy of Black Lotus 2018.
    MOVES: lateral squat on bench, plyo sumo bench ...

  • LES MILLS GRIT #24 Strength

    Episode 24

    LES MILLS GRIT 24 STRENGTH
    Duration: 31 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Melroy Oostra, Dennis Toppin, Yves Van den Eynden

    1. WARMUP
    Recording of Sesame Oil by Trafficc. Licensed courtesy of Black Lotus 2018.
    MOVES: squat with bar, squat...