LES MILLS GRIT

LES MILLS GRIT

9 Seasons

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and athletic.

LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.

LES MILLS GRIT uses barbell, weight plate and body weight exercises to blast all major muscle groups.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus

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LES MILLS GRIT
  • WHAT IS LES MILLS GRIT?

    Episode 1

    LES MILLS GRIT™ is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

  • GETTING STARTED WITH LES MILLS GRIT #01

    Episode 2

  • GETTING STARTED WITH LES MILLS GRIT #02 Cardio

    Episode 3

  • GETTING STARTED WITH LES MILLS GRIT #02 Strength

    Episode 4

  • GETTING STARTED WITH LES MILLS GRIT #03 Cardio

    Episode 5

  • GETTING STARTED WITH LES MILLS GRIT #03 Strength

    Episode 6

  • LES MILLS GRIT #38 Athletic

    Episode 7

    Duration: 29 minutes
    Equipment: Step/Bench
    Presenters: Ben Main, Melissa Seigel, Des Helu

    1. WARM-UP
    Go Mode performed by Nbhd Nick made famous by King Flexx
    Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, ...

  • LES MILLS GRIT #38 Athletic - Español

    Episode 8

    Duración: 29 minutos
    Material: Step ajustable
    Instructores: Ben Main, Melissa Seigel, Des Helu

    1. WARM-UP
    Go Mode interpretada por Nbhd Nick que popularizó King Flexx
    Movimientos (de ejercicio): Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climbe...

  • LES MILLS GRIT #38 Cardio

    Episode 9

    Duration: 30 minutes
    Equipment: None required
    Presenters: Ben Main, Melissa Seigel

    1. WARM-UP
    Go Mode performed by Nbhd Nick made famous by King Flexx
    Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, High Kn...

  • LES MILLS GRIT #38 Cardio - Español

    Episode 10

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Ben Main, Melissa Seigel

    1. WARM-UP
    Go Mode interpretada por Nbhd Nick que popularizó King Flexx
    Movimientos (de ejercicio): Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pend...

  • LES MILLS GRIT #38 Strength

    Episode 11

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Des Helu, Pei Aui

    1. WARM-UP
    Love Song performed by Nbhd Nick made famous by Drake feat. Lil Durk
    Moves: Backward-Stepping Lunge With Plate, Air Squat with Plate, Squat with Plate Press, Squat Heel Raise with Plate Press, In...

  • LES MILLS GRIT #38 Strength - Español

    Episode 12

    Duración: 28 minutos
    Material: Barra, Discos
    Instructores: Erin Maw, Des Helu, Pei Aui

    1. WARM-UP
    Love Song interpretada por Nbhd Nick que popularizó Drake feat. Lil Durk
    Movimientos (de ejercicio): Backward-Stepping Lunge With Plate, Air Squat with Plate, Squat with Plate Press, Squat Heel Rai...

  • LES MILLS GRIT #37 Athletic

    Episode 13

    Duration: 29 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Bas Hollander

    1. WARM-UP
    Holy Matrimony performed by Jim Junk
    Moves: Thoracic Rotation, Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee

    2. BODYWEIGHT COMPLEX
    Justafeelin p...

  • LES MILLS GRIT #37 Athletic - Español

    Episode 14

    Duración: 29 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Bas Hollander

    1. WARM-UP
    Holy Matrimony interpretada por Jim Junk
    Movimientos (de ejercicio): Thoracic Rotation, Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee

    2. BODYWEIGH...

  • LES MILLS GRIT #37 Cardio

    Episode 15

    Duration: 29 minutes
    Equipment: None required
    Presenters: Erin Maw, Bex Rivera

    1. WARM-UP
    Mountain Downhill performed by Niclas Gustavsson made famous by Netsky
    Moves: Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat Jump

    2. AB & BLEND 1
    Berlin pe...

  • LES MILLS GRIT #37 Cardio - Español

    Episode 16

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Erin Maw, Bex Rivera

    1. WARM-UP
    Mountain Downhill interpretada por Niclas Gustavsson que popularizó Netsky
    Movimientos (de ejercicio): Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat J...

  • LES MILLS GRIT #37 Strength

    Episode 17

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, John Nicodemus, Ash Kay

    1. WARM-UP
    Holy Matrimony performed by Jim Junk
    Moves: Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee, Thoracic Rotation

    2. BARBELL COMPLEX
    Colder...

  • LES MILLS GRIT #37 Strength - Español

    Episode 18

    Duración: 29 minutos
    Material: Barra, Discos
    Instructores: Ben Main, John Nicodemus, Ash Kay

    1. WARM-UP
    Holy Matrimony interpretada por Jim Junk
    Movimientos (de ejercicio): Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee, Thoracic Rotation

    2....

  • LES MILLS GRIT #36 Athletic

    Episode 19

    Duration: 31 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Erin Maw, Ben Main, Kayla Atkins-Gordine

    1. WARM-UP
    Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
    Moves: Run OTS, Butt Kick, High Knee Run OTS, Speed Ladder, Sprint, Squat Burpee, Pus...

  • LES MILLS GRIT #36 Cardio

    Episode 20

    Duration: 26 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main

    1. WARM-UP
    Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
    Moves: Run OTS, Butt Kick, High Knee Run, Speed Ladder, Sprint, Squat Burpee, Pushup, Mountain ...

  • LES MILLS GRIT #36 Strength

    Episode 21

    Duration: 29 minutes
    Equipment: Barbell, Weights
    Presenters: Des Helu, John Mainu'u, Erin Maw

    1. WARM-UP
    Warren performed by Netzy made famous by Kanye West
    Moves: Squat to Lunge & Rotation, Inch Worm, Pushup, Squat Jump, Barbell Row, Heel Raise

    2. "4" - GIANT SETS
    Always Bring The Fire perfor...

  • LES MILLS GRIT #35 Athletic

    Episode 22

    Duration: 28 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Ben Main, Khiran Huston, Bas Hollander, Vili Fifita

    1. WARM-UP
    I Am The Hype performed by St Urbain feat. INF
    Moves: Air Squat, Butt Kick, Dynamic Lunge, Squat Rotation, Burpee, Barbell Squat, Lunge, Barbell Row, High Pul...

  • LES MILLS GRIT #35 Cardio

    Episode 23

    Duration: 31 minutes
    Equipment: None required
    Presenters: Erin Maw, Natasha Vincent

    1. WARM-UP
    Will You Remember performed by DJ Mayson
    Moves: Butt Kick, Double Pulse Jump Lunge, Lateral Skater, Mountain Climber, Pushup, Burpee, Burpee Jump

    2. COMBO KICKERS
    B.O.T.W. performed by Heyson
    Moves:...

  • LES MILLS GRIT #35 Strength

    Episode 24

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Khiran Huston

    1. WARM-UP
    I Am The Hype performed by St. Urbain feat. INF
    Moves: Air Squat, Butt Kick, Dynamic Lunge, Burpee, Barbell Squat, Lunge, Barbell Row, High Pull, Clean & Press, Burpee Jump, Squat Rotation

    2. CONTR...