LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and athletic.
LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.
LES MILLS GRIT uses barbell, weight plate and body weight exercises to blast all major muscle groups.
BUY LES MILLS GRIT EQUIPMENT:
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LES MILLS GRIT™ is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
Duration: 31 minutes
Equipment: None required
Presenters: Natasha Vincent, Erin Maw, Ben Main, Kayla Atkins-Gordine
1. WARM-UP
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Moves: Run OTS, Butt Kick, High Knee Run OTS, Speed Ladder, Sprint, Squat Burpee, Pus...
Duration: 26 minutes
Equipment: None required
Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main
1. WARM-UP
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Moves: Run OTS, Butt Kick, High Knee Run, Speed Ladder, Sprint, Squat Burpee, Pushup, Mountain ...
Duration: 29 minutes
Equipment: Barbell, Weights
Presenters: Des Helu, John Mainu'u, Erin Maw
1. WARM-UP
Warren performed by Netzy made famous by Kanye West
Moves: Squat to Lunge & Rotation, Inch Worm, Pushup, Squat Jump, Barbell Row, Heel Raise
2. "4" - GIANT SETS
Always Bring The Fire perfor...
Duration: 28 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Khiran Huston, Bas Hollander, Vili Fifita
1. WARM-UP
I Am The Hype performed by St Urbain feat. INF
Moves: Air Squat, Butt Kick, Dynamic Lunge, Squat Rotation, Burpee, Barbell Squat, Lunge, Barbell Row, High Pul...
Duration: 31 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent
1. WARM-UP
Will You Remember performed by DJ Mayson
Moves: Butt Kick, Double Pulse Jump Lunge, Lateral Skater, Mountain Climber, Pushup, Burpee, Burpee Jump
2. COMBO KICKERS
B.O.T.W. performed by Heyson
Moves:...
Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Khiran Huston
1. WARM-UP
I Am The Hype performed by St. Urbain feat. INF
Moves: Air Squat, Butt Kick, Dynamic Lunge, Burpee, Barbell Squat, Lunge, Barbell Row, High Pull, Clean & Press, Burpee Jump, Squat Rotation
2. CONTR...
Duration: 26 minutes
Equipment: Step/Bench
Presenters: Erin Maw, Ben Main
1. WARM-UP
Animal performed by Suffer City
Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle
2. EVEN LADDER + COACHES ...
Duration: 30 minutes
Equipment: None required
Presenter: Erin Maw
1. WARM-UP
Animal performed by Suffer City
Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle
2. EVEN LADDER + COACHES REP CHAL...
Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Ben Main
1. WARM-UP
Careless Condition performed by Norman Sann
Moves: Air Squat, Squat Jack, Dynamic Lunge, Scissor Lunge, Burpee, Pushup, Barbell Row, Hang Clean, Clean & Press, Squat Jumps, Mobility Lunge Twist
2. EVEN L...
Duration: 30 minutes
Equipment: none required
Presenters: Natasha Vincent, Ben Main, Kenshin Tani
1. WARMUP
2. SUPERSETS
3. GIANTS
4. 2:01:01
5. PYRAMIDS
6. EMOM
7. CORE
Duration: 30 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Reagan Kang, Des Helu, Erin Maw
1. WARM-UP
Let Em Know performed by Nbhd Nick
Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Air Squat, Barbell Squat with Heel Raise, Clean & Press, Barbell Row, High Pull, Bur...
Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Kenshin Tani, Ben Main
1. WARM-UP
Still Can't Sleep performed by Another Notion
Moves: Run OTS, Mountain Climber, Double Hop, Lateral Skater, Squat with Rotation, Inch Worm, Lizard Pushup, Double Hop with High Knee, Lat...
Duration: 29 minutes
Equipment: Barbell, weight plates
Presenters: Erin Maw, Reagan Kang, John Nicodemus, Natasha Vincent
1. POWER WARAMUP
2. POWER PYRAMID
3. GIANT SUPERSET
4. 2:01:01
5. EMOM
6. ATHLETIC KICKER
7. CORE
Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Reagan Kang, John Nicodemus, Erin Maw
1. WARM-UP
Let Em Know performed by Nbhd Nick
Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Barbell Backward-Stepping Lunge, Barbell Squat, Barbell Squat with Heel Raise, Burpee, Pus...
Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Erin Maw, Bas Hollander, James Thomas, Ben Main, Melroy Oostra
1. WARM-UP STRENGTH
Knockin performed by Nbhd Nick
Moves: Air Squat & Rotation, Air Squat & Trunk Twister, Barbell Squat, Heel Raise, Barbell Backward-Steppin...
Duration: 28 minutes
Equipment: None required
Presenters: Ben Main, Erin Maw, Fagner Pinto
1. WARM-UP CARDIO
Style performed by Ash Sculptures
Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountain Climber, Shuffle T...
Duration: 29 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Bas Hollander, Melroy Oostra
1. WARM-UP STRENGTH
Knockin performed by Nhbd Nick
Moves: Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Deadlift, High Pull, Barbell Row, Hang Clean, Clean & Pre...
Duration: 31 minutes
Equipment: None required
Presenters: Erin Maw, Kayla Atkins-Gordine, Bas Hollander, Ben Main
1. WARM-UP
Ablaze performed by Xack
Moves: Squat, Backward-Stepping Lunge with Rotation, Squat Burpee, Squat Jump, Power Lunge, Squat Burpee Jump, Ladder Run, Run OTS, Lateral Shuff...
