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LES MILLS GRIT

LES MILLS GRIT #53 Strength - Español

29m

Duración: 30 minutos
Material: Barra, Discos
Instructores: Ben Main, Billy Aw, Levi Farrell, Kate Kingi, Sarah Milward

1. WARM-UP
Byrd interpretada por HDBeenDope / Tape Machines
Movimientos (de ejercicio): Squat Heel Raise, Lunge Rotation, Inchworm Pushup, Squat Jump, Barbell Squat Heel Raise, Row Clean & Press

2. TABATA
1 Man Army interpretada por Rusko
Burner interpretada por dreem
Movimientos (de ejercicio): Plate Clean & Press with Squat Jack, Switch Climber

3. TRISET KICKER
My Time interpretada por Lil Red Sky
Run Up interpretada por KUURO
Shrapnel Sky interpretada por Truvio
Movimientos (de ejercicio): Barbell Clean Lunge, Barbell Squat Heel Raise, Barbell Row, High Pull, Burpee Kicker

4. COACH CALLS
Ballistic interpretada por JMPSCR
Movimientos (de ejercicio): Power Lunge, Mountain Climber, Squat Jump, Pushup Shoulder Tap

5. DIMINISHING RECOVERY
Headrush interpretada por STRLGHT
Keep Crashing interpretada por Ruzer
Out of Bounds interpretada por Chibi Power
Movimientos (de ejercicio): Barbell Clean & Press Front Squat, Inchworm Pushup Jump, Barbell Row, Drop Squat Clean

6. CORE CHALLENGE
The Bounce interpretada por Nik Brinkman
Movimientos (de ejercicio): Barbell Leg Lower, Window Wiper

OUTRO: Run It Up interpretada por BLENDWISE

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