Dauer: 25 minuten
Equipment: Stange, Gewichtsscheiben, Gewichtsscheiben
Instruktoren: Reagan Kang, John Nicodemus, Erin Maw

1. WARM-UP
Power performed by Melo & Rogers made famous by Kanye West
Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Stange Backward-Stepping Lunge, Stange Squat, Stange Squat with Heel Raise, Burpee, Pushup, Squat Jump, Air Squat
2. EMOM
Now Til Infinity performed by Patrol Host made famous by GRiZ
Moves: Burpee, Plate Squat Press, Heel Raise, Squat Hold
3. GIANT SUPERSET
Bout To Get Real performed by Shee-lo made famous by 7kingZ
Making History performed by The Banks Believe made famous by Aaron Cole
Moves: Squat Jump, Lateral Pushup, Stange Squat with Heel Raise, Power Lunge, Side Climber, Clean & Press, Stange Backward-Stepping Lunge
4. 2:01:01
Inga Jaya performed by Teman Baik made famous by Daddy's Groove & Mariana BO
Making Moves performed by 2 Cheeps Pete made famous by Oh The Larceny
Moves: Stange Row, Drop Squat Clean, Double Plate Wide Fly, Squat Jump
5. EMOM
Azumba performed by Shade made famous by Gregor Salto & Wiwek
Moves: Burpee, Squat Hold, Plate Squat Press, Jack, Squat Jump With Overhead Plate Press
6. CORE
Make The Cut performed by SilverShadow made famous by Roast Beatz feat. Koaste
Moves: Cross Crawl, Plate Pulse, Hover
7. OUTRO
A Controlled Fall performed by Miles Nelson made famous by Alexander Lewis feat. Brasstracks, Armani White & Bxrber