Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Erin Maw, Ben Main, Kayla Atkins-Gordine

1. WARM-UP
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Moves: Run OTS, Butt Kick, High Knee Run OTS, Speed Ladder, Sprint, Squat Burpee, Pushup, Mountain Climber, Bear Crawl, Squat Jump

2. TABATA
Get Thru The Night performed by Killrude made famous by Tropkillaz
Moves: 90 Degree Power Lunge, 90 Degree Squat Jump, Lateral Bench Jump, Lateral Quick Step Over Bench, Block Stance

3. TABATA
The Valley Of Light performed by NOAM DEE made famous by Bang La Decks
Moves: Kick Over, 90 Degree Box Jump, Donkey Kick Over, 360 Degree Box Jump

4. 1 MINUTE CHALLENGE
8TANE performed by St. Urbain made famous by St. Urbain
Moves: L-Tuck

5. TABATA
Keep Going performed by Catiso made famous by Tujamo & Lukas Vane
Moves: Frog Jack, Plank Jack, Burpee Bench Shuffle, Alternating Arm Reach, Burpee Tuck Bench Shuffle

6. TABATA
Roll Deep performed by NOAM DEE made famous by NOAM DEE
Moves: Kick Over, Sprint

7. 1 MINUTE CHALLENGE
8TANE performed by St. Urbain made famous by St. Urbain
Moves: L-Tuck

8. "1" - TABATA
The Viper performed by Suedo, Zenosyde made famous by Wiwek
Moves: Air Taps, Donkey Kick, Sprint, Run

9. CORE CHALLENGE - CORE PYRAMID
Got Real performed by Splasher! made famous by Rubayne & JDOVE
Moves: C-Crunch, Cross Crawl, Cross Climber

10. OUTRO
Elevate performed by Ashley Alexander