Dauer: 28 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Erin Maw, Grace Wallace

1. WARM-UP
So Much Fun performed by DJ Mayson
Moves: Butt Kick, Lateral Shuffle, Kick Sit, Switch Climber, Pushup, Mountain Climber, Lateral Skater, Burpee, Sprint OTS

2. EMOM 1
Fya performed by Wesky
Still In My Head performed by Wesky
Moves: Plank Bolt, Air Tap, Switch Climber, Pushup

3. DROPSETS
Flipero performed by Lukas Got LUCKY
RYTM performed by Wesky
Moves: Lateral Bear Crawl, Kick Sit, Switch Climber, Plank Jack, Plank Kick Out, Mountain Climber, Triangle Tuck Jump, Lateral Skater, Pace, Floater

4. BEEP TEST
In The Right Place With You performed by Spring Gang
Moves: Burpee, Donkey Kick

5. EMOM 2
Rip It Apart performed by Truvio
Wayne's Demise performed by Truvio
Moves: Power Lunge, Shuffle, Inchworm, Squat Jump

6. CORE CHALLENGE
Chapter 4 performed by Soara
Moves: Hover Hold, Cross Mountain Climber

OUTRO: PRIME performed by INF