Duration: 29 minutes
Equipment: Step or bench, Barbell, Hand weight(s)
Presenters: Vili Fifita, Levi Farrell, Khiran Huston

1. WARM-UP
Bring Me Dat DJ performed by TR3KK ONE
Moves: Squat, Heel Raise, Speed Ladder, Pushup with Knee Tap, Mountain Climbers, Scissor Lunge, Half Burpee, Jump On/Off Bench

2. COMBO DROPSET
Calling performed by Ooyy & Janset
MWTF performed by Heyson
Moves: Barbell Front Rack Lunge, Squat Press, Front Rack Backward-Stepping Lunge, Lateral Squat Jump, Burpee

3. SUPERSET DROPSET
Bulldoze performed by Cushy
Lava/Powers performed by Janset & Jack Elphick
Pit Stop performed by Ruzer
Moves: Squat Jack, Plate Clean, Speed Ladder, Lateral Squat Jump, Plate Clean & Press, Switch Climbers, Scissor Lunge, Plate Punch, Mountain Climbers

4. 3 MINUTE EMOM
Wobble To And Fro performed by Mikey Geiger
Moves: Pushup, Power Burpee, Surfer Burpee

5. TABATA FOR REPS
Last Level Pt. 2 performed by Heyson
Time for Rebirth performed by Splasher!
Moves: Tricep Pushup, Jack On/Off Bench, Plyo Sumo Bench Jump

6. CORE CHALLENGE
Clique (Remix) performed by Chino Casino
Moves: Hover Hold, Hover Tap, Hover Jack

OUTRO: Hunnid performed by Chino Casino