During this 30-minute workout you get a feel for the full LES MILLS GRIT Strength experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.
Duration: 29 minutes
Equipment: Weights, Barbell
Presenters: Erin Maw, René Vogel
1. WARMUP
Moves: Pushup, Squat with Bar on Back, High Pull, Squat, Row, Clean & Press
2. 2 MINUTE CHALLENGE
Moves: Squat Jump, Pushup Row
3. PYRAMID
Moves: High Pull, Clean, Squat, Row, Press
4. TABATA
Moves: Backward-Stepping Lunge, Clean, Power Lunge, Lateral Squat with Bar on Back, Lateral Squat Jump
5. 2 MINUTE CHALLENGE
Moves: Squat Jump, Pushup Row
6. CORE CHALLENGE
Moves: Double Pulse Plate Crunch with Leg Extension, Knee Swing Combo
Up Next in All
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LES MILLS GRIT #46 Athletic
Duration: 29 minutes
Equipment: Bench or step, Barbell, Hand weights
Presenters: Ben Main, Savannah Palmer, Konsta Kossi, Will Lee, Bree McElroy, Dimitris Kotsos1. WARM-UP
Fifteen On Me performed by Bonkers Beat Club
Moves: Butt Kicks, Lateral High Knee Runs, Squat Heel Raise, Backward-Steppi... -
LES MILLS GRIT #46 Athletic - Español
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Savannah Palmer, Konsta Kossi, Will Lee, Bree McElroy, Dimitris Kotsos1. WARM-UP
Fifteen On Me interpretada por Bonkers Beat Club
Movimientos (de ejercicio): Butt Kicks, Lateral High Knee Runs, Squat Heel Rais... -
LES MILLS GRIT #46 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel1. WARM-UP
House On Ma Mind performed by Trice
Moves: Squat Heel Rais...
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