During this 30-minute workout you get a feel for the full LES MILLS GRIT Strength experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.
Duration: 29 minutes
Equipment: Weights, Barbell
Presenters: Erin Maw, René Vogel
1. WARMUP
Moves: Pushup, Squat with Bar on Back, High Pull, Squat, Row, Clean & Press
2. 2 MINUTE CHALLENGE
Moves: Squat Jump, Pushup Row
3. PYRAMID
Moves: High Pull, Clean, Squat, Row, Press
4. TABATA
Moves: Backward-Stepping Lunge, Clean, Power Lunge, Lateral Squat with Bar on Back, Lateral Squat Jump
5. 2 MINUTE CHALLENGE
Moves: Squat Jump, Pushup Row
6. CORE CHALLENGE
Moves: Double Pulse Plate Crunch with Leg Extension, Knee Swing Combo
Up Next in All
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LES MILLS GRIT #47 Athletic
Duration: 27 minutes
Equipment: Barbell, Step or bench, Hand weight(s)
Presenters: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw1. WARM-UP / AMRAP
Can't Cope With It performed by Enigmanic
Moves: Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop, Bench Pushup, P... -
LES MILLS GRIT #47 Athletic - Español
Duración: 27 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw1. WARM-UP / AMRAP
Can't Cope With It interpretada por Enigmanic
Movimientos (de ejercicio): Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop,... -
LES MILLS GRIT #47 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Levi Farrell, Kenshin Tani, Sankha Peiris1. WARM-UP / AMRAP
In Ma Head performed by STRLGHT
O.T.T performed by Ruzer
Moves: Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climber, Burpee2. DROPSET / REVERSE D...
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