During this 30-minute workout you get a feel for the full LES MILLS GRIT Strength experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.
Duration: 29 minutes
Equipment: Weights, Barbell
Presenters: Erin Maw, René Vogel
1. WARMUP
Moves: Pushup, Squat with Bar on Back, High Pull, Squat, Row, Clean & Press
2. 2 MINUTE CHALLENGE
Moves: Squat Jump, Pushup Row
3. PYRAMID
Moves: High Pull, Clean, Squat, Row, Press
4. TABATA
Moves: Backward-Stepping Lunge, Clean, Power Lunge, Lateral Squat with Bar on Back, Lateral Squat Jump
5. 2 MINUTE CHALLENGE
Moves: Squat Jump, Pushup Row
6. CORE CHALLENGE
Moves: Double Pulse Plate Crunch with Leg Extension, Knee Swing Combo
Up Next in All
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LES MILLS GRIT #49 Cardio
Duration: 30 minutes
Equipment: None required
Presenters: Bas Hollander, Mai Sato, Kenshin Tani1. WARM-UP
Time Keepers performed by Heyson
Moves: Squat & Heel Raise, Lateral Shuffle, High Knee Run, Lateral High Knees, Bolt Pushup, Mountain Climber, Power Lunge, Lateral Squat Jump2. TRISET X...
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LES MILLS GRIT #49 Cardio - Español
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Bas Hollander, Mai Sato, Kenshin Tani1. WARM-UP
Time Keepers interpretada por Heyson
Movimientos (de ejercicio): Squat & Heel Raise, Lateral Shuffle, High Knee Run, Lateral High Knees, Bolt Pushup, Mountain Climber, Power Lunge, La...
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