During this 30-minute workout you get a feel for the full LES MILLS GRIT Strength experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.
Duration: 29 minutes
Equipment: Weights, Barbell
Presenters: Erin Maw, René Vogel
1. WARMUP
Moves: Pushup, Squat with Bar on Back, High Pull, Squat, Row, Clean & Press
2. 2 MINUTE CHALLENGE
Moves: Squat Jump, Pushup Row
3. PYRAMID
Moves: High Pull, Clean, Squat, Row, Press
4. TABATA
Moves: Backward-Stepping Lunge, Clean, Power Lunge, Lateral Squat with Bar on Back, Lateral Squat Jump
5. 2 MINUTE CHALLENGE
Moves: Squat Jump, Pushup Row
6. CORE CHALLENGE
Moves: Double Pulse Plate Crunch with Leg Extension, Knee Swing Combo
Up Next in All
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LES MILLS GRIT #43 Athletic
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: Bench, Weights
Presenters: Denise Batista da Silva, Erin Maw, Everton Pereira, Rodrigo Ampuero, Vili Fifita, Dimitris Kotsos, Leticia Klimas, Thomas Vellidis... -
LES MILLS GRIT #43 Athletic - Español
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 30 minutos
Material: Discos, Step ajustable
Instructores: Denise Batista da Silva, Erin Maw, Everton Pereira, Rodrigo Ampuero, Vili Fifita, Dimitris Kotsos,... -
LES MILLS GRIT #43 Cardio
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: None required
Presenters: Alanoud Zeiter, Eman Kayal, Erin Maw, Jerome Fournier, Maxime Alberge, Mohamed Mouloud, Kenshin Tani, Mai Seto, Valerio Mecacci, Be...
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