Dauer: 29 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel

1. WARM-UP
House On Ma Mind performed by Trice
Moves: Squat Heel Raise, Pop Squat, Butt Kicks, Skater, Mountain Climber, Plank Jacks, Power Lunge, Burpee Pushup

2. 1-1-2
Bacilon (Instrumental Version) performed by Lu-Ni feat. Don Bacil n
Never Gonna Say performed by Mar Vei
Set Me Free performed by STRLGHT
Moves: Burpee, Broad Jump, Jog, Mountain Climber, Lateral Plank, Typewriter, Inchworm Jump, Lateral Squat Jump

3. 1-1-2 TRISET
Angels & Stardust performed by Squiid
HEIST MUSIC performed by NIGHTCAP
Hope We Can Be Friends performed by Ruzer
Moves: Skater, Double Heisman, Renegade Plank Jacks, Power Lunge, Shuffle Pop Squat, Switch Climber, Pushup

4. COACH CALLS
Speed Street performed by STRLGHT
Wrenched performed by T-Shirts & Sweats
Moves: Low Piston, Drop Squat, Speed Ladder, Tuck Jump

5. LADDERS
Chase Your Tail performed by Pableno
Moves: Skaters, Burpees

6. CORE CHALLENGE
Reach performed by STRLGHT
Moves: Cross Crawl, Mountain Climbers, Hover Hold

OUTRO: Crashing In performed by Jones Meadow