Dauer: 16 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Erin Maw, Grace Wallace, Benjamin Siolo, Caley Jäck, Ben Main

1. INTRO

2. WARM-UP
Dark Horse performed by Tigerblood Jewel
Moves: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Knee Run Back, Pushup

3. 2 MINUTE CHALLENGE
This Feeling performed by Ceen
Moves: Pushup Row, Squat Jump with Tap, Jump Lunge

4. PYRAMID
Hyena performed by Tigerblood Jewel
IWLY performed by Bonkers Beat Club
Should I Let Go? performed by Oomiee
What You Want To Do performed by Rambutan
Moves: Surfer Burpee, Tuck Jump, Lateral Leap, High Knee Sprint, Mountain Climber, Floor Tap, Long Jump Forward, Speed Jack Back

OUTRO: Staying Afloat performed by Matt Large