Durée: 28 minutes
Équipement: Pas nécessaire
Instructeurs: Ben Main, Erin Maw, Fagner Pinto

1. WARM-UP CARDIO
Dream Way interpretada por D-Con
Mouvements: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountain Climber, Shuffle Tap, Squat Jack with Alternating Touch Down
2. ASCEND/DESCEND LADDER
Free Love interpretada por Not On A Monday
Mouvements: Jump Lunge, Lateral J Tap
3. REPS LADDER
On The Roof interpretada por Quantic
Mouvements: Alligator Pushup, Donkey Kick, Air Jack, Lateral Skater, Speed Jack
4. TRI LADDER
Burn One Up interpretada por Silver Shadow
Crown Street interpretada por Campos rendu célèbre par Campos
Mouvements: Squat Jump, Plank Jack, Shoulder Tap
5. ADD-ON LADDER
Wild Stones interpretada por Dion Lee
Mouvements: Shuffle Tap, High Knee Run, Hands Over Head, Butt Kick, Tuck Jump
6. REPS LADDER
On The Roof interpretada por Quantic
Mouvements: Speed Jack, Lateral Skater, Air Jack, Donkey Kick, Alligator Pushup
7. ASCEND/DESCEND LADDER
Mellowmarsh interpretada por Söpel
Mouvements: Jump Lunge, Lateral J Tap
8. BURPEE LADDER
Shazz interpretada por Gutai
Mouvements: Squat Burpee Jump, Squat Burpee With Tuck Jump, Squat Burpee with Sprinter Tuck Jump
9. CORE LADDER
The Best One interpretada por Swade feat. Sally
Mouvements: Cross Climber, Plank To Walk Hover, Sprint Climber
10. OUTRO
The Come Up interpretada por Tilde Key, Not On A Monday